3 Crucial Tips On How Teenagers Can Exercise

Exercise is no doubt very crucial for all teenagers to ensure a healthy adulthood, especially because of the rapidly growing problem of obesity.

Though there are not much difference between adults and teenagers when it is about the ability to exercise, there are still a few things that must be taken into account.Following is a brief rundown on some of the most crucial exercise tips for teenagers.

Formal Exercise

The first thing that is very important for you to teach your child that the changes that are taking place in their body now require them to try different levels of activities as compared to what they were doing when they were much younger. Tell them that exercise alone cannot make them a body builder.

Though regular exercise is important, in order to achieve a lifetime of good health, they must also focus on eating a balanced diet. Besides that, you must also supervise them, especially in the beginning when they do not know much about how to use a particular equipment properly and how to measure correct activity level.

Treadmills and elliptical stationary bikes are some of the best exercise equipment for them. You can even consider creating an at-home gym, especially made for them. It would be better if you also hire a fitness trainer to guide them with the best activities that are suitable for them.

Organized Sports

One of the best exercise tips for teenagers is to encourage them to participate in organized sports, such as soccer, football, basketball, baseball and softball. Swimming is another wonderful exercise for them, as it maximizes efficiency.

The best thing about swimming is that it is one of those exercises that anyone can continue doing for their entire life.

Photo Credit: everything-about-pilates.com

However, when it comes to working on breathing, turns and strokes, assistance from professional coaches must be sought. It is also very important for you to keep your child motivated by practicing with them while they are at home.

This is also the best strategy to strengthen the bond with your child. Besides that, when you do this, you also get a chance to exercise for yourself.

Bring Them Out Of The House

One of the biggest problems with today’s teenagers is that they keep themselves glued to computers for long hours, even till late night. This is obviously not something healthy.

Therefore, you will also have to come up with strategies on how to bring them out and let them enjoy some real time with some real friends.For example, you can consider going for jumping on a trampoline,playing in the pool, going for bike riding and visiting the zoo.

Encourage them to make good friends and take more interest in sports, such as table tennis. Table tennis is not just a sport but also a great exercise for the arms. While you are following the above tips on how teenagers can exercise, it is also important for you to keep in mind that exercise activities burn calories.

Therefore, it would be wise to get help from a specialist and find out accurate details on how much calories your teen burns with every activity and how you can fulfill their calorie needs through a balanced diet program.



Neyaz Akhtar