You do not have to spend hours in the gym in the quest to boost your metabolism. Some simple 10 minute workouts can send your metabolism sky rocketing. The process with which the body burns more calories even while resting is called as EPOC (Excessive post-exercise oxygen consumption).
Once your body has finished training, you also need calories for muscle and tissue repair and this can be achieved by working hard and doing high intensity training in short time spans. Some exercises are particularly effective in kick starting your metabolism and burning calories.Here are some of the recommended exercises.
5 Exercises To Boost Your Metabolism
Interval running and sprinting on the treadmill is a great way of boosting your metabolism and creating a calorie deficit. Try running at the maximum speed on the treadmill for a minute, followed by rest and again a minute of running at high speed. This tricks your body into burning off the excess fat and keeps your heart rate revved up leading to maximum oxygen consumption and calorie burn. Do this routine for at least 10 minutes to see great results.
Circuit training is a fat blasting and metabolism-boosting workout that is guaranteed to give you results. Choose two sets of exercises from the lower body and upper body like lat pull downs, squats, lunges and push-ups. Do 10 reps of each exercise one after the other in a 5-minute interval. Keep increasing the reps and the weight intensity to achieve maximum calorie burn and keep your heart rate accelerated.
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Skipping is another way to tweak your workout. Incorporate 2-3 minutes of skipping rope in between your weight training routine. Do 3-4 two-minute sessions of skipping to boost your metabolism and burn calories faster. Alternately, you can skip faster and do more counts in a one minute time period.
Do Weight Training And Cardio
The best way to burn calories and boost your metabolism is through a process of high intensity cardio and resistance training with added weights. You can either rev up your speed on the treadmill or add more weights to your machines while doing strength training.
This is also one of the best ways to burn stomach fat and flaunt a flat belly. Stick to this routine for at least a few months to see a considerable improvement in your overall fitness levels as well as your metabolism. It has been well researched that working on your major and minor muscle groups causes muscular atrophy and makes your muscles burn more calories even while you are resting.
Weight training is also one of the best ways to get a toned, curvy and chiselled body. These are some of the ways in which you can boost your body metabolism. One important aspect to remember is your diet. Eating healthy, nutritious meals after every 2-3 hours will further keep your body metabolism soaring. This is because the body becomes an efficient fuel burner when it gets short bursts of energy through food. You are also less likely to feel hungry and binge.
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