Weight loss and metabolism are directly linked. As one declines, the other inclines. The higher your metabolism, the faster you will lose weight. There are a number of different foods one can incorporate in their diet to increase their metabolism. The key is ingesting food that will expend more calories for digestion and absorption than its original content. First thing to do is switch from food high in fat and calorie to one that is fibrous and low on calories.
Reduction of calories in the body will aid in weight loss. There are many different types of foods that can aid in speeding up weight loss; however some are better than others. Here are 5 types of foods:
1. Whey Protein: Probably the most consumed product for weight loss. Derived from cow’s milk, it is offered in powder form. This product is a high quality protein pack, excellent for increasing one’s metabolism because as soon as it is ingested the protein gives the feeling of being full for a longer period of time.
2. Green Tea: an excellent product that contains anti-cancer agents, helps with weight loss, and contains caffeine; a tremendous booster for achieving a high rate of metabolism.
3. Beans: full of fiber and incomplete protein. They help you keep full for a long time and prevent lapses in your meal schedule.
4. Spinach: full of antioxidants. Their role is to help repair damaged muscles and prohibit free radicals from damaging your health. Spinach contains iron, Vitamin C, potassium and also magnesium. Although some might suggest avoiding this on a basis of daily consumption, having it once every few days is great.
5. Salmon: one of the most important foods that should be consumed at least twice every week. Currently, the wild pacific salmon is the healthiest fish you can purchase. It contains numerous cancer prevention benefits along with massive amounts of omega 3’s.
Weight loss is a challenge, as it requires one to be very specific with their diet. However, it is not an impossible task. Combined with the right exercises and ample consumption of the five products above, you will achieve your goals.