Just in 7 days, one can not imagine getting slimmer and better but with these 7 tips that you have to follow for just 7 days, it is going to possible. So for the visible changes in you, all you have to do just follow a mean plan strictly in your diet and keep control over it as much as possible.
First thing to do is to ban alcohol completely. But if you just can not do it no mater what, then go for red wine. Avoid beer and white wine completely as they promote weight gain. Then the food stuff that you should stay away from is high sodium foods, canned foods and preserved foods
They can leave you bloated which is why it is essential to avoid them. Caffeine is a strict no no but just in case you are addicted, one small cup would do. You must try to incorporate as many liquids as you can in your diet. These could be coconut water, herbal tea, green tea, fruit juices, soups, thin butter milk and obviously water.
Ensure taking as many dry fruits as you can. One thing that is essential not only in this week plan but also in daily routine is keeping a gap of at most 4 hours between each meal. Gorge on fruits and beverages in between the meals to not keep you hungry.
This is good for health as the fruits contain antioxidants which help to fight against foreign agents in the body which can create diseases. And the last tip is to make sure that you take enough sleep. Well, you need to take 8 hours sleep at least which is why you must schedule your work in such a manner that you can peacefully sleep at night.
A small nap in afternoon would not do harm so do it as well. So this is how you can get a perfect figure by following these 7 tips just for 7 days. Make sure that you do not let loose at any point because it may ruin the whole diet plan out.