All posts by shabnam

The fixation with the abs has been constant. Whether it is the man, who will do anything to get his six packs, or the woman who is willing to starve for days on end just for the flat stomach, the abs will never go out of style. The difficult thing about the stomach is that [...]

Once you have learnt to swim, you can gradually start increasing your stamina and energy by improving your swim workout. Swimming is an exercise which is giving a workout to all parts of your body, unlike in the case of going to the gym where one usually selects their exercises. Swimming is actually toning up [...]

Swimming is a great sport and relatively injury as compared to the other sports. It is great to build stamina and improve your lung capacity. It is also a great sport to do in a competitive way. The important thing about competitive swimming is choosing the right coach. The coach must understand your strengths and [...]

Everyone wants to see themselves get fit as soon as they start working out. The biggest problem with being consistent with your workout is that you rarely get any visible results immediately. It takes persistence along with dedication to see the weight actually start to reduce with time. People have the tendency to lose patience [...]

Keeping fit is important, especially when you are at work. Efficiency is known to reduce when fatigue or pain sets in, and you suffer when the body is not at it’s best. If the body is worked constantly with no breaks or refresher at intervals, the body can start to cramp and impede functioning. [...]

With more and more people becoming health conscious there is a greater awareness to exercise. We live in a contemporary society and therefore being beautiful and also being physically fit go hand in hand. The important thing about exercise is that it also helps you fight depression and keeps you physically fit. [...]

There are many games that we play to stay fit. The more common ones include tennis, squash, and badminton. Sometimes, these games affect the back, knees and wrist. A better alternative to stay fit would be a game of pickleball. This game is a combination of table tennis, tennis and badminton. [...]

Most people have now realised the need to exercise and stay healthy and fit in order to lead a better life. There are two forms of exercise passive and vigorous. More often people go for the vigorous one which includes running, cycling, going to the gym, and other such forms of exercise. The main purpose [...]

Lots of people step up their workout in a bid to try and loose weight quickly. They also tend to skip out on their foods to speed up the process. Not only are they wasting away, but also spelling ruin for their health. It is important to take a studied approach to your diet.  Before [...]

Everyone today has become health conscious. Being healthy does not mean just eating right. It is a state of mind also. Besides a balanced diet you need to be relaxed and even have a correct mental attitude, which will eventually lead to you having a sound body. [...]

Swimming can be learnt at any age.  No matter how old you are you always want to look young. As one gets older it becomes more difficult to do certain kinds of exercises .Different problems like back and knee problems  start affecting day to day lives. For those who were into going to the gym [...]