Some of the best exercises with dumbbells for women include the ones that help them tone and strengthen their arm muscles, such as biceps, deltoids and triceps.

The best thing about these exercises is that they can be performed even while the rest of your body is at rest. Besides helping in strengthening and building muscles, these exercises can also be very effective in burning extra fat.

Best Exercises With Dumbbells For Women

Triceps

If you want to lose that underarm jiggle, you must do triceps exercises with dumbbells. However, in order to achieve quicker and better results, you are also advised to participate in some aerobic activities and follow a good balanced diet. You can perform the triceps exercises with 5- to 8-pound dumbbells.

Your palms should face inward while you hold a dumbbell in each hand. Your body position is also crucial here; make sure that the distance between your feet is equal to the width of your shoulders. Now, position your body in such a way that it is bent forward by the waist while your back is straight and almost parallel to the floor.

You can now lift the dumbbells by bending your elbows at 90 degree. You can then allow your hands to go out behind until the arms are straight. Continue bending elbows at 90 degree. One set of this triceps exercise can include up to ten to twelve repetitions.

Biceps

When it comes to performing bicep exercises with dumbbells for women, the bicep-curl is the best workout. You can choose 5-12 pounds of dumbbells for this exercise and can also try several variations. To start with, bend your knees slightly while you are in standing position and grasping a dumbbell in each hand, your forearms facing upward.

Now, you have to lift the lower half of your arms slowly, toward the bicep and below the elbow, and then you can lower the arms back to the initial position. One set of this exercise can include 8-10 repetitions. You are advised to perform up to 3 sets daily.

You can also apply some variations in this exercise. For example, you can lift just one arm at a time. Besides that, instead of doing it in standing position with your knees slightly bent, you can perform this exercise while sitting on a bench also.

Deltoid

The deltoid exercise with dumbbells can be very effective in strengthening and toning your muscles in the shoulder area. You can perform this exercise using 5-8 pounds of dumbbells. Position your body in such a way that the width between your feet is equal to your shoulder width.

Lift both your hands, each holding a dumbbell, with your palms facing you. Lift the hands without bending the elbows until the arms extend above your head. Now, lower your hands until your reach the initial position; this time, bend your elbows while you lower the weights. One set of this exercise can include up to 20 repetitions.

Besides natural aging, lack of proper conditioning is also one of the very common reasons for flabby and sometimes pudgy arms. You can easily tone and strengthen your arms and shoulders using the above exercises with dumbbells.