Most men around the world are concerned about making muscles and building six packs, but they hardly pay attention to their face. Your face holds more value than your body because you create your first impression with your face. Men, unlike women, are particularly concerned about other parts of the body but the face. Facial exercises for men are essential for a wide variety of reasons.
These exercises stimulate the flow of blood in the nerves of the face and improve circulation. Overall, these exercises when done with care can improve the appearance of the face and give it a more toned look. Facial exercises are more essential to men and women who are on the odd side of thirty. You can get the firmness of your face and avoid the unwanted lines to a large extent. Listed are some of the best facial exercises for men.
Best Face Exercises For Men
Keep The Forehead Free Of Wrinkles
Keep your fingers on the forehead, just above the eyes. Push the muscles upwards while pulling the eye muscles down. This is to be done regularly for sets of ten or twenty. Done regularly, this exercise can reduce the lines on the forehead and give younger look to men.
For Those Beautiful Problem-Free Cheeks
Exercise for cheeks is the simplest among all others. You need to place two of your middle fingers of both hands on both cheeks and push the muscles down. At the same time, use your fingers to push the muscles upwards. In fact, you can also do the upward motions by laughing aloud. As they say, laughing is the best exercises for the face. The more you laugh, the happier you are. And the happier you are, the better is the secretion of the happy hormones.
Get The Perfect Lips
Lips are the most beautiful part of the face apart from eyes, and you can make them look firm and pretty. Unlike women who have many options to cover up the flaws on lips, men have exceedingly little to do. You can shape your lips extremely easily by sucking your thumb. Suck your thumb hard for at least a minute and repeat the process for at least ten times. This will you give you lips that look well shaped and firm.
Get Rid Of The Double Chin
Having a double chin can be downright embarrassing and can ruin the complete look of any man. Sit in a comfortable position and tilt the head towards the ceiling. Push the muscles of the lips focusing on the chin and, hold the position for at least for 30 seconds.
Exercises To Relax Facial Muscles
Stretching of face muscles is essential for relaxation of the face. Stretch your cheeks and, facial muscles to the utmost extent and feel the pressure on the muscles. It will relieve the tension of your face muscles; also, provide significant relief to facial stress.
Your face is the mirror to your inner body, and with these small but significant exercises, you can retain your youth for a long time to come.