Oblique workout is the best way to get in shape, maintain appropriate weight as well as build your ab muscles. Oblique is also known as love handles, muffin tops, etc.
There are many reasons for the fat to get accumulated around the belly area. At such times, the oblique workouts prove to be of great help to let you come back to your normal self.
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The oblique muscles are located to the side of your stomach. Let us have a look at some of the oblique workout tips you should keep in mind when working out.
Best Oblique Workout Tips
Stretch out and Warm Up
Warming up is very essential before you start the oblique workouts. In fact, warming up and stretching out are the two things most people tend to either ignore or take lightly.
But remember, this is the stepping stone to a great workout to follow. So never ignore warming up before you start. The better you warm yourself, the better will your results be. Otherwise, this can be the line between positive results or injuries.
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Focus on Obliques
As far as possible, avoid using your back or neck when making movements. This will be a sure excuse for your injuries to start piling up. Doing this will give most of the workout to these parts and your purpose may not be addressed. Focusing on the oblique muscles is the only way out to get any output out of this workout.
Nothing to Tone a Particular Part
Many enthusiasts who are new to physical workouts want their particular muscle to either tone down or tone up. Please understand this fact that there is nothing you can do to work out only on one part of your body.
It is in one piece and you have to accept it that way. You have to work on other things like your diet and other types of exercise you do apart from oblique workout.
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Quality Matters More Than Quantity
This is a universal rule and applies to everything you do in the gym. Do not sweat it out. As a matter of fact, you need to work smarter. What would it mean if you work out for two hours in an entirely wrong way?
You would only be causing more injuries than doing well to you. Instead, carry out your work slowly and steadily. It will help you give more control to your muscles and you will not be sweating out for nothing.
Maintain Your Spine Neutral
When working out in the gym, do not allow your back to make an arch. Remaining in the position is one of the safest ways to keep a minor space – anything between an inch and two, between your back and the floor.
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Yes, this distance is likely to vary depending if your back is feeling the pressure of the exercise. If you are feeling the heat, relax for a while by allowing your back to flatten and touch the ground. But do not make it a habit to work out this way.