Until some years ago, protein powder was considered the food item dominated by males. Getting macho looks coupled with gym workout was one of the prime reasons that men imbibed on protein.
However, things are no longer the same. Even women are getting into the protein powder business. Protein shakes for women are fast getting popular.
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With the spread of education, women have realized the significance of having a healthy life. There have been a difference between the shakes men and women consume. Then, what is it that makes women protein different from the ones used for men?
Best Protein Shakes For Women
Young women should preferably choose protein shakes that have iron in them. The reason is the monthly menstruation cycle. Women need more iron to make up for the lost iron content from their body during these days. That is why as compared to protein shake for the men, women should have the shakes that carries more of iron in it.
Women should look for protein shakes that will have more of calcium. There is more need for women to consume calcium more than men. The ratio between men and women to have calcium is 4:5. Women need calcium to ward off the risk of osteoporosis. Look for iron and calcium as the ingredients when choosing protein shakes for women.
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Because women are species that have the ability to reproduce, it is important that they get the best of protein shakes. To add to it, the menstruation is another key factor why there is more need for the women protein these days.
Apart from iron and calcium, women should check for other important ingredients in their protein shakes. Vitamin B6, folic acid and minerals are some more components women should pay attention to when buying protein shakes.
Is There Any Difference Between Proteins For Men and Women?
Advertisers have constantly targeted the males as their target audience and customer base when it comes to proteins. Men are considered more active in the gym than women.
Bodybuilders mostly need lots of protein to supplement their workouts. However, there is literally no harm in women consuming the protein that is designed for men.
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However, protein for men will have lesser ingredients as compared to proteins required for women for various reasons mentioned above. However, women consuming the proteins made for men are likely to yield lesser positive results, as the internal body structure and the needs of women vary from the needs of the men.
Proteins for Weight Loss
Women, who wish to lose weight fast, can try some protein shakes as a lunch supplement. Can you buy the best protein shake for women? Well, choosing the best tasting and healthy protein shake can be a little difficult.
There are many protein shakes for women in the market. You can try one brand at a time and see which one suits you the best. You can even find lactose free protein shakes if you are lactose intolerant.
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Choose protein that is rich in phosphate compounds. It can speed up the metabolism so that you can burn the fats quicker. Your protein should have a smaller amount of sugar.
More sugar means more spikes in the metabolic rate. This in turn makes you hungrier faster. More consumption of food is more likely to make your lethargic.