Calisthenics is an extremely popular form of workout. It involves working out all muscles and joints properly; and the exercises conducted are very exhausting.
Like any other form of workout, calisthenics also has its share of drawbacks. You should take all the pro’s and con’s into consideration before adopting this workout routine. Your body should be able to adopt to this form of exercise. It should match your level of stamina not cause any undue stress to any body part.
Hence, incorporate this form of exercise slowly in your workout routine. If possible, consult an expert before taking up calisthenics. There are many ab exercises in calisthenics; most of which exercise the hip flexors also. Hip flexor is the muscle group that moves the hips and legs towards the chest. This could cause over development of the hip flexor muscles.
Also, at the same time there is risk of your abdominals remaining under-developed. This would be against your goals and could also lead to back problems. In fact, the over-development of the hip flexors can change the curvature of the spine. At the same time it can also create stress on the front side of the vertebral discs.
These exercises also require you to hold postures and body parts for a significant period of time in mid air. If you are not accustomed to such workout, it can lead to strain. You have to be very cautious while doing such exercises. If you lose concentration during such a workout, it could cause an injury. Such workouts can also worsen an existing injury, even if it is minor. Therefore, the condition of your muscles, joints, ligaments and tendons is at risk.
Also, it could be harmful if your muscles are not strong enough to bear the strain of a particular exercise. In such cases, other muscles come into play and the wrong muscle group will get exercised and developed. Proper technique is imperative for any calisthenics workout program. So, always pick an experienced trainer for this form of exercise.
You should adopt all possible preventive measures to avoid any such mishaps during your calisthenics session. Firstly, ensure that your calisthenics workout routine is balanced. It should not contain exercises that lay stress on any one particular muscle group. They should exercise all muscle groups; namely abs, hip flexors, hip extensors equally. A few flexibility exercises and stretches are a must. Otherwise, the muscles will remain tight and taut instead of becoming relaxed.
