Diet Menu Of Completely Sugar Free Foods

Nowadays most of the people are suffering from diabetes and obesity. Both these diseases are very critical and can be responsible for creating many other diseases.

You can stay away from these diseases by taking diet menu that are completely enriched with sugar free foods. Flour and sugar provide energy in your body.

But if your body is unable to use this energy immediately, then it is stored as fat. The people who are obese can be able to reduce extra body fats within a short period of time if they avoid eating flour and sugar related foods.The craving for sugar will also be reduced if you do not allow sugar in your daily meals.

If you think that tasty foods can not be prepared without sugar, then you are wrong. There are many kinds of tasty and delicious foods that are free from sugar.


Carbohydrate is considered as a major source of energy. You can be energetic by taking the carbohydrate foods regularly. good amount of sugar present in some crabs. On the other hand, some crabs are also able to provide energy without having any sugar.

These sugar free crabs are whole-grain cereals, whole wheat, brown rice, sweet potatoes, nut butter, and legumes. It is best to start your daily meal with complex carbohydrates.

In this way you will be able to lessen sugar cravings also. Remember that the complex carbohydrates present in fresh vegetables and grains are actually free from sugar.

You can go for eating a nutritious salad with your daily meal. It is recommended to enrich the salad with kidney beans, pinto beans and chickpeas.

Healthy Menu Ideas

In your breakfast, lunch and dinner you need to have sugar free foods. Omelet muffin should be the best choice for breakfast. A Greek salad is recommended for lunch. Yogurt with no sugar can be taken as afternoon snack. In your dinner you can have streamed brown rice, spinach salad and chicken breasts.

If you do not want to keep yourself in this particular sugar free diet menu, then you can try some other sugar free foods also. It is best to start the breakfast with nonfat milk and whole grain cereal. You can also take sugar free peanut butter, and stalk of celery in breakfast.

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Sugar-free vinaigrette, sliced tomatoes, shredded carrots and tuna should also be the perfect menu in lunch.  Prawn with taco salad is another sugar free recipe for lunch. Spiced edamame is the best choice for afternoon snack. Fresh corn and meatballs can enrich your dinner menu.

Drink Plenty Of Water

No one can ignore the essentiality of doing exercise. Doing proper exercise in daily basis can create many positive effects in human body. When you are taking sugar free diet menus for being kept away from diabetes and obesity, you need to do some exercises also.

Side by side, it is important to avoid taking heavy amount of foods.It is advised to drink plenty of pure water regularly. Harmful toxins in your body can be flushed out if you take good amount of water. Taking plenty water may reduce the sugar cravings also.