You take some precautionary steps like diet control, exercise etc but still you find that you are not able to control your weight. Thus, proper dietary laws are altogether very important to stay healthy. It doesn’t show you the way to eat too much or too little, but eat sufficient amount of protein, calorie, carbohydrates in your diet that will keep you fit and active to perform all your daily activities.
It’s seen everywhere and is common with individuals who gain weight uncontrollably that they fail to understand the correct dietary laws or the food that they consume doesn’t have the right calorie percentage thereby making them look bulky due to overweight.
People have become so self-conscious of maintaining their cumbersome figure that they sometimes become really clueless to choose what to eat, how much to eat and at what quantity, as because whatever they eat, no matter how less the food quantity maybe they gain weight rather than losing some.
Dietary Rules Attainment
People want a long-term solution from over-weight problem and that too instantly. To get that amount of instant change you should make necessary alteration in your food as well as living habits. If you do not follow the diet rules properly then you can easily become overweight and face all the problems regarding the weight gain as you are facing right now.
So, to get rid of it you must consult a dietician and take a diet chart. Follow it with exercises also prescribed by your dietician. To make this happen you should set some targets which you have to fulfil it at any cost. Your target can be anything varying from losing six inch in 6 weeks or 20 pounds of weight loss in just two months’ time.
The main thing that matters is your will power and right motivation. Your food chart should be made in such a manner that you should eat less even though you feel hungry. That doesn’t mean that you begin to go feel hungry every now and then. If your diet makes you feel hungry all the time then you are harming your own health because when you feel hungry, your body’s metabolism rate decreases.
The less calorie burnout would result in more hunger which can be uncontrollable and may force to eat all unwanted food which has more calories and whole process would get spoiled within seconds. So, to avoid this type of situation you should measure the quantity of food that you are taking at a particular duration. Your tummy must be filled with energetic foods which contain less calories, good for your health and also maintain your body weight.
Less Calorie Diet
The diet which contains more calories is harmful for keeping you healthy. A proper diet should contain the right percentage of Vitamins, Fibres, Proteins, Carbohydrates, Fatty acids etc, so that your body functions properly. But, if your diet contains more calories then your body’s metabolism would produce more fatty acids than required resulting in overweight.
So, to burn the unwanted calories and to stay fit you should know the amount of calories you intake and should take necessary exercise to burn unwanted calories. If you think that reducing your diet would help you control your calorie level then you might be wrong because less calorie food would have direct affect in less body metabolism which in turn results in less energy production thus causing multiple health problems.
So, what you can do is to reduce systematically the calorie percentage from your diet in a very slow and steady process. You can steer your calorie in your diet according to your preferences per day e.g., 1200 calories in Day1, 800 calorie in Day2 and so on. In this way your body metabolism would be maintained and unwanted fat can be burnt out keeping you healthy.
Proper & Timely Diet
One important necessity of the dietary rules is your timely diet. You should make necessary alteration in your dietary time table but whatever time you fix should be properly maintained and followed. You should start eating your food in the first hour of daybreak and keep some time gap among two meals so that you can eat 4-5 short meals.
Your last meal should be taken two hours prior you sign off to your bed. You should not skip your breakfast at any cost. This is your first meal of the day and should be taken without fail so that your body metabolism is maintained. Skipping the breakfast would mean your starvation process is elongated and you can feel uneasiness at times. So, you should not skip your breakfast and also try to eat healthy diet every three hours.
Intake More Fibre And Protein Diet
Your diet should contain fibres as fibre help in preserving blood sugar level, reduces of blood saturated fatty acid point, detoxifies harmful toxins in your intestine and also minimises the calorie content. Diet containing vegetables and fruits like broccoli, beans, carrots, bananas, bread, starchy food etc must be consumed at fixed 14 grams. More fibre intake means less formation of diseases in your body like diarrhoea, restrictive body movement, abdominal gases etc. You can also intake protein foods like fish, yogurt, chicken etc to reduce blood sugar.
Diet helpful for body and less calorie content
Less calorie diet would mean less fatigue and less restlessness. Diet made up of complete-wheat food, tanned rice, legumes, beans, and leafy green vegetables would fill your tummy and in turn help you to stay away from harmful extra calorie. This kind of diet is very helpful as it keeps the body digestion system in proper check, increases hunger and keeps your body fit.
Thus, it is true that dietary rules never fail if maintained properly and you should also drink lot of water to stay fit and healthy.