Do Stretching Exercises For the Perfect Body

Stretching is often ignored by most people in their workouts. There is a common misconception that stretching is only related to either sports or physical training in schools and gymnastics.

However, contradictory to this belief, stretching is actually suggested by more than 95% doctors and trainers to normal and healthy people and has huge benefits for every part of the body.

Human body is made of muscles and only when your muscles are active, you can have a lively vibe around you and will be positive towards life.

What is stretching in general:

Stretching is basically a physical exercise, without the use of any equipment, where the muscles are stretched through movements to induce flexibility. This is one of the simplest exercise forms and needs no specific guidance after your start.

You can do it anywhere and anytime and get your rigid body in the motion. Most muscle-made lives in the world do stretching including your pet animals like dog or cat. The effect on the muscles is very much proved by the medical world.

Benefits of stretching:

Medical experts say that stretching has many diverse benefits on the body. Some of the common benefits of stretching are listed below. Take a look on the list to get motivated and find reasons to kick start your stretching sessions.

Beat your age:

You can actually feel twenty five even at forty with stretching. Our body has a very rigid pattern where muscles and joints get rigid as we cross the odd line of thirty. It is highly essential that you keep your body in motion. While we are young, we have the energy and patience to follow a workout schedule and stay honest to diet restrictions.

When aging takes its toll, we become lazier and tend to skip our routine exercises. That is when your body needs the most care. Stretching is excellent for people who don’t have the energy or dedication to follow a workout schedule.

Improves the posture:

Do you have a back problem due to your work schedule? If yes, then your muscles have become too rigid as you have not allowed them to move freely. If ignored, this can result in an acute problem that can spread over to the spinal cord and you might be asked to wear a supporting belt all 24 hours. To avoid all these troubles, start stretching at the earliest. You will see that your posture will improve within a week.

Aid to the circular system

Stretching is not just for the muscles but you are actually inducing better circulation in your every body part. Exercising can give out muscles byproducts which only blood circulation can help to flush out. People, who regularly follow stretching in their warm-ups or as a simple part of other daily chores, have better blood circulation.

Keep your stress at bay

Depression and stress are two names that have taken away the sleep of many and is huge reason to worry for doctors.  Stretching reduces the tension in the muscles and keeps you energized. You will get better sleep which is the first requisite to treat stress. Overtime you can reduce stress and related issues without any medication.

Improve flexibility of joints

Bone diseases mostly start with joints and stretching can help you keep your joints naturally healthy. With muscles, stretching works on the joints as well by relieving the blockages in adjoining muscles. When you continue with simple stretching, lesser are the chances that you will have arthritis or related diseases.

Things to take care with stretching

The contribution of stretching is immense in keeping your body in shape. However there are few things that you need to know before you start stretching.

Firstly, if you have any acute joint or muscle problem, do not start without the consultation of your doctor.

Secondly, stretching needs some guidance at the initial stage. Take help from any workout videos or books on the first day.

Thirdly, never overdo any stretching in any part of the body. You might end up tearing soft tissues and ligaments which can give you pain for days.

Fourthly, if you ever get an injury while stretching, contact a doctor without any further delays. You might not realize the problem initially till you face the worst consequences.

If you have had a bad accident or a fracture, do only what is prescribed by the physiotherapist. For heavy stretching exercises, make sure that you walk for a minimum of five minutes to get your body in motion, so that it adapts to the muscle movements radically.

Keep your breathing very normal and keep yourself focused in every move you make. Feel the exercises working on your body to get the best results. Getting a perfect body is not a one day job. It demands a lot from you than a simple workout. You will have to regulate many things like your diet, sleep and your movements in daily life.

If you think that you don’t have the time to do stretching in a specific time, take a small walk around your workplace and stretch your arms, make some side bends, rotate your neck, stretch your legs underneath your seat. These simple things can help you retain your energy and flexibility without any extra effort.

Stretching is something that we all identify with and is very easy to follow. You don’t have to be an expert for that nor diet extensively. All that is needed is the little bit of dedication and a wish to stay in shape.

Every exercise regime can be coupled with stretching. This includes gym workouts, yoga, Pilates and all sports. Whether you love dancing or like to swim, stretching is for everything and everyone.

Don’t let your age become the bar in your lively nature and be ready to turn forty by preparing from your twenties. You will have lesser pains, diseases in your old age. For youngsters, this is the age of staying in shape and looking worth millions. Take the easy way of stretching to have a lovable body.

Photo Credit: visionlily.com



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