Swimming gives you an excellent cardio workout. It works out the entire body and helps in toning your core, legs and arms. Swimming is not a result oriented workout; it is a sport which is highly beneficial for a healthy physique.
You should not take swimming as your only workout. For maintaining a healthy physique, you should also jog, walk and do strength training. There are some basics to understand if you want to add swimming in your workout regime.
Easy Swimming Workouts For All Ages
Equipments Is Uncomplicated
There is some basic equipment which is required in a swimming workout, but you can add more to your artillery after reaching advanced stages. At the basic level swimming requires goggles, swim cap, kickboard workout suit and sunscreen lotion, if you are going to swim outdoors.
The goggles help you to see through water in relation to side of the lanes, swim cap prevents your hair falling on your face. The obvious use of sunscreen is to protect your skin form sun when you are swimming outdoors, while the kickboard assists you with kicking laps.
A swimming workout needs a suit designed for lap swimming while recreational suit is thriving with water play. The swimming suit is specially designed for swimming in laps; it will not fall off while passing laps and during hip movements.
Start Out With The Proper Form
Whenever you start swimming workouts, start with the correct form. When you are, starting out, get some knowledge about some swimming lessons just to make sure that you don’t cause injury to your back, hips or shoulders. Always warm up before you start your swimming laps.
Well the easiest laps are the freestyle, so always start your swimming set with freestyle then move on to the laps of kicking. The number of laps you make depends on the overall fitness of your body.
Four sets of freestyles are recommended, before jumping in the water checks your equipment, cap and goggles to prevent accidents. You can get accustom to being in the water by coordinating your arms and legs and controlling your breathing. Another four laps of kicking will loosen up your torso and hips and increase your heart rate.
Main Set Of The Workout
The main set of swimming is the most valuable procedure of the workout. The workout is measured with distance and divided by laps. For example, four sets of 100 yards freestyle. Mostly a recreational pool is about 25 metres, hence four times the distance.
The workout also determines the speed of your swim laps in completing the four sets of freestyle. For an effective workout, you need to better your previous laps, so that the final lap would be you’re fastest. There are also other workouts like 8 sets of 50 yards breaststroke.
Drills Are Significant Portions Of Your Laps
An important portion of your swimming laps is the drills which needs pull buoy, counting skills and kickboard. The most basic drill is the free kick drill where you kick for the designated laps or sets grabbing the kickboard. A pull drill allows you to focus on your arm placement and body rotation.