Effective Exercises That Tighten And Lift The Neck

Effective Exercises That Tighten And Lift The NeckAs you grow older your neck starts showing the signs of aging and its skin loses firmness just like all the other parts of your body. On the other hand some young people too have flabby neck and loose neck skin.

Too many lines in your neck or shaggy neck skin make you look ugly. The only remedy of this problem is regular exercise. Exercise can help a lot in the process of tightening and lifting the skin of your neck.

A firm and tight neck not only helps you look beautiful but it is also a sign of healthy body. Moreover, regular exercises reduce neck pain and work as a great stress reliever.

Here Are Some Effective Exercises That Tighten And Lift The Neck

Head Rotation

At the beginning, position your head at the centre. Now, turn the head to the extreme right direction as far as you can. Pause for a few seconds and then go back to the starting position. Repeat the whole process in the other direction.

Head Rotation exercise

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Chin to Chest Stretch

Sit on your exercise mat or on the floor. Take both your hands behind your head. Now interlock the fingers of your hands and place the hands on the rear of your head.

Chin to Chest Stretch

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Your elbows need to be pointed towards front direction. Now, slowly lower your head towards your chest. Wait for a few seconds and then go back to the starting position.

Side Neck Stretch

To do this exercise stand straight with your shoulders in a relaxed position. Now, slowly tilt your head towards your shoulder. You can use your hand to gently pull your head in the correct direction. It is a general stretching exercise.

Side Neck Stretch

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Backward Resistance Exercise

Sit on the floor or on your exercise mat. Take both the hands behind your head and interlock your fingers. Now, slowly try to move the head in backward direction but at the same time resist the movement with your hands.

Backward Resistance Exercise

Continue the pressure for a few seconds and then slowly go back to the starting position and relax. Recommended repetition is five to seven times in a day.

Forward Resistance Exercise

Sit on the floor or on the exercise mat. Place your both hands on your forehead. Now, slowly try to move your head in the forward direction but your hands should resist this movement by pressing your head backward.

Continue doing this for a few seconds and then relax and go back to the starting position. Recommended repetition is five to seven times in a day. Apart from these exercises you need to consider certain things that may have some impact on the skin of your neck.

Forward Resistance Exercise

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For example, sudden weight gain or weight loss can make changes in the skin of the neck. Weight loss can make your skin loose while weight gain can make your neck look bulky. You can also try certain creams with doctor’s advice or opt for a cosmetic surgery to give your neck a better look.

Photo Credit: Healthyexerciseworld.com



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