Women love to have an attractive figure and bigger bust size is definitely an asset that can fetch attention towards them. Besides surgical methods or the one in which you apply loads of serums and creams to increase bust, doing some exercises can increase bust too.
So if you wish to increase the breast naturally, without any side effect, you must do several exercises. Flat chest press is an exercise which helps you gain bust mass. To do this, you require taking dumbbell in each hand. Make sure that your wrists are neutral while you do this and palms face in forward direction.
Now bend the elbows at 90 degrees parallel to shoulder. You have to exhale when you extend the arms upwards with the knuckles facing upwards. Inhale to return to the position squeezing your chest muscles.Push ups are another form of exercise that helps you to gain a good bust size.
Besides giving good body shape, it helps to enhance the breasts. So to do this, lie on the ground on stomach and keep the palms over floor. Keep your feet apart from each other and keep the neck and hand in line with the spine.
Try to pull yourself up and let the body weight rest on the hands and toes. Exhale all through the process and get back to normal position when you return back inhaling. This exercise is really popular amongst women because of its multi benefits.
Incline chest press is another form of exercise that helps women get bigger breasts. This exercise is quite similar to flat chest press but in this one, the inclination of elbows is just about 45 degrees. This new position stress over different body muscles and has better effect on the body.
Lie down with your face up with dumbbell in each hand and keep the palm facing forward. Try to incline elbows at 45 degrees and then exhale as your arms are stretched upwards. Inhale while you squeeze the pectoral muscles to return to normal position. So do these exercises to experience a much better bust size.