Muscle Milks are nutritional supplements available under the brand name of CytoSport’s series of protein supplements. It is available in both powdered and liquid form and is mainly used by athletes and people who remain active all the time. The supplement is used for improving the stamina and fitness levels of the body.
What Is Liquid Muscle Milk?
As discussed above, liquid muscle milk is an RTD form of muscle drink. The drink is available in measures of 11, 14 and 17 ounce containers providing different amounts of calories.
For instance, 17 ounce RTD container offers 165 to 195 calories of energy. The flavor of the drink also determines the calories served. For instance a chocolate flavored drink contains around ten to fifteen calories more of nutritional value than a normal flavored drink.
Diabetic people too can have this nutritional supplement in the form of light ready-to-drink Muscle Milk formula. This is a sugar less formula that contains all the needed nutritional products like fat and carbohydrate without the harmful contents of sugar.
Nutritional Importance Of Liquid Muscle Drink
The main components of liquid muscle drinks are proteins, fats, carbohydrates and some essential minerals and nutrients. Proteins are the building blocks of our body and an average adult requires around 46-56 gms of protein in a day for the healthy upkeep of its body cells.A single serving of the milk supplement contains 25 grams of protein.
Carbohydrates are another important nutritional requirement. While in other nutritional supplements the requirement of carbohydrate is balanced with sugar, in a liquid muscle milk formula, the sugar content is minimum.
A single serving of the RTD contains only eleven grams of carbohydrates, making it much safer than the other protein shakes. The constituency of fat varies in these nutritional supplements. Chocolate flavored muscle milk consists of 2.5 gm of saturated fat while the rest of the flavors contain 4-6 gm of fat in a single serving.
In an average healthy adult, the daily requirement of fat stands at 65 gm. This requirement can be fulfilled by the liquid shakes taken along with regular meals. The other essential nutrients present in liquid muscle milk nutrition are vitamins and minerals.
The manufacturing label of the supplement states that the nutritional drink has been incorporated with thirty five percent of the required amounts of Vitamin A, Vitamin B complexes, Vitamin D, Vitamin E, Thiamine, riboflavin, biotin, niacin, iron, folate, magnesium, zinc, copper, and calcium. All these nutrients are essential for the healthy functioning of the body metabolic.
How To Use Liquid Muscle Milk ?
Many individuals supplement their daily diet by drinking these liquid muscle drinks. This can make them devoid of healthy nutrients. It is therefore necessary that the drink is taken along with a healthy balanced diet.
In general, a single serving of the Muscle Milk supplement taken before training or body building exercises, provides the required energy for intense workout sessions. A serving taken after the workout helps the body to recover from the stress of the training.
What is liquid Muscle milk and its importance in maintaining a healthy nutritional balance in our body can be understood once we have full knowledge of its components and respective calorific value.