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><channel><title>Fitness Workout by Fitness iHub</title> <atom:link href="http://www.fitnessihub.com/feed/" rel="self" type="application/rss+xml" /><link>http://www.fitnessihub.com</link> <description>Fitness and Diet Hub</description> <lastBuildDate>Wed, 02 May 2012 08:01:24 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.2</generator> <item><title>How To Get Rid Of Skinny Fat</title><link>http://www.fitnessihub.com/how-to-get-rid-of-skinny-fat/</link> <comments>http://www.fitnessihub.com/how-to-get-rid-of-skinny-fat/#comments</comments> <pubDate>Mon, 30 Apr 2012 12:08:54 +0000</pubDate> <dc:creator>Athena Manchi</dc:creator> <category><![CDATA[Fitness]]></category> <category><![CDATA[featured]]></category> <category><![CDATA[get rid of skinny fat]]></category> <category><![CDATA[how to get rid of skinny fat]]></category> <category><![CDATA[skinny fat]]></category> <category><![CDATA[tips to get rid of skinny fat]]></category> <category><![CDATA[ways to get rid of skinny fat]]></category><guid
isPermaLink="false">http://www.fitnessihub.com/?p=12984</guid> <description><![CDATA[Skinny fat seems like a self-contradictory term for anyone who is not skinny fat. A skinny fat body can mean loose flabby body because of lack of healthy muscle tone or accumulation of fat around the belly even though the person is thin. People with skinny fat look alright when clothed as there is no [...]]]></description> <wfw:commentRss>http://www.fitnessihub.com/how-to-get-rid-of-skinny-fat/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Work Out Tips For The Chest</title><link>http://www.fitnessihub.com/work-out-tips-for-the-chest/</link> <comments>http://www.fitnessihub.com/work-out-tips-for-the-chest/#comments</comments> <pubDate>Mon, 30 Apr 2012 10:50:59 +0000</pubDate> <dc:creator>babli</dc:creator> <category><![CDATA[Workouts]]></category> <category><![CDATA[chest workout]]></category> <category><![CDATA[different workout for the chest]]></category> <category><![CDATA[work out chest]]></category> <category><![CDATA[workout tips]]></category> <category><![CDATA[workout tips for the chest]]></category><guid
isPermaLink="false">http://www.fitnessihub.com/?p=12954</guid> <description><![CDATA[The muscles of the chest affect the appearance of the whole body structure. Therefore, if you have well-built chest muscles, then your total outlook will get enhanced. There are various workout tips for the chest. The chest workouts mostly lay a combined effect on the minor and the major pectoralis muscle, the trapezius muscle and [...]]]></description> <wfw:commentRss>http://www.fitnessihub.com/work-out-tips-for-the-chest/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Tips To Build Muscles And A Six Pack</title><link>http://www.fitnessihub.com/tips-to-build-muscles-and-a-six-pack/</link> <comments>http://www.fitnessihub.com/tips-to-build-muscles-and-a-six-pack/#comments</comments> <pubDate>Mon, 30 Apr 2012 10:30:15 +0000</pubDate> <dc:creator>babli</dc:creator> <category><![CDATA[Bodybuilding]]></category> <category><![CDATA[build muscles and a six pack]]></category> <category><![CDATA[featured]]></category> <category><![CDATA[get a six pack]]></category> <category><![CDATA[get build muscles]]></category> <category><![CDATA[how to build muscles and a six pack]]></category> <category><![CDATA[tips to build muscles and a six pack]]></category><guid
isPermaLink="false">http://www.fitnessihub.com/?p=12952</guid> <description><![CDATA[Building six pack requires immense physical efforts and a disciplined regular diet. Anyone who is determined to build a six pack can do so by keeping a regular healthy check on the workout and dietary habits. Heavyweight Workouts To add a linear muscle mass to your body, performing exercises with higher intensity is recommended. The [...]]]></description> <wfw:commentRss>http://www.fitnessihub.com/tips-to-build-muscles-and-a-six-pack/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Exercise At Home Tips For Teens</title><link>http://www.fitnessihub.com/exercise-at-home-tips-for-teens/</link> <comments>http://www.fitnessihub.com/exercise-at-home-tips-for-teens/#comments</comments> <pubDate>Mon, 30 Apr 2012 09:57:53 +0000</pubDate> <dc:creator>babli</dc:creator> <category><![CDATA[Exercises]]></category> <category><![CDATA[exercise at home]]></category> <category><![CDATA[exercise at home tips for teens]]></category> <category><![CDATA[exercises for teens]]></category> <category><![CDATA[teens exercise tips]]></category> <category><![CDATA[ways to exercise at home for teens]]></category><guid
isPermaLink="false">http://www.fitnessihub.com/?p=12948</guid> <description><![CDATA[Teenage is a very crucial period of a person&#8217;s life. It is playful, lively and chirpy. However, you need to take care of your health with extra-consciousness during your teenage in order to avoid health problems when you grow up. The teens should be encouraged to exercise regularly at home to be fit and healthy. [...]]]></description> <wfw:commentRss>http://www.fitnessihub.com/exercise-at-home-tips-for-teens/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>How To Gain Weight With A Fast Metabolism</title><link>http://www.fitnessihub.com/how-to-gain-weight-with-a-fast-metabolism/</link> <comments>http://www.fitnessihub.com/how-to-gain-weight-with-a-fast-metabolism/#comments</comments> <pubDate>Mon, 30 Apr 2012 09:25:18 +0000</pubDate> <dc:creator>babli</dc:creator> <category><![CDATA[Fitness]]></category> <category><![CDATA[featured]]></category> <category><![CDATA[gain weight]]></category> <category><![CDATA[healthy ways to gain weight]]></category> <category><![CDATA[how to gain weight with a fast metabolism]]></category> <category><![CDATA[tips to gain weight with a fast metabolism]]></category> <category><![CDATA[ways to gain weight with a fast metabolism]]></category><guid
isPermaLink="false">http://www.fitnessihub.com/?p=12950</guid> <description><![CDATA[Being underweight might be an awful trouble for many people. Maintaining a standard, healthy weight is necessary not only to enhance your outlook, but also for the proper metabolism of your body. If you want to gain weight, you have to do so by healthy means. You have to be fit while you start gaining [...]]]></description> <wfw:commentRss>http://www.fitnessihub.com/how-to-gain-weight-with-a-fast-metabolism/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>How To Burn Fat In The Lower Abs</title><link>http://www.fitnessihub.com/how-to-burn-fat-in-the-lower-abs/</link> <comments>http://www.fitnessihub.com/how-to-burn-fat-in-the-lower-abs/#comments</comments> <pubDate>Fri, 27 Apr 2012 08:48:27 +0000</pubDate> <dc:creator>aprils</dc:creator> <category><![CDATA[Weight Loss]]></category> <category><![CDATA[burn fat in the lower abs]]></category> <category><![CDATA[How to burn fat in the Lower Abs]]></category> <category><![CDATA[lower abs]]></category> <category><![CDATA[tips to burn fat in the lower abs]]></category> <category><![CDATA[ways to burn fat in the lower abs]]></category><guid
isPermaLink="false">http://www.fitnessihub.com/?p=12941</guid> <description><![CDATA[It has been stated that the lower abs are one of the parts of the body, where it is extremely tough to shed weight. Most individuals who have excess lower abdominal fat find it difficult to lose the fat even with a training routine and good diet. Therefore, it requires a strong training routine that [...]]]></description> <wfw:commentRss>http://www.fitnessihub.com/how-to-burn-fat-in-the-lower-abs/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Best Way To Lose Flab On A Belly</title><link>http://www.fitnessihub.com/best-way-to-lose-flab-on-a-belly/</link> <comments>http://www.fitnessihub.com/best-way-to-lose-flab-on-a-belly/#comments</comments> <pubDate>Fri, 27 Apr 2012 07:42:29 +0000</pubDate> <dc:creator>aparajita9</dc:creator> <category><![CDATA[Weight Loss]]></category> <category><![CDATA[effective way to lose flab on a belly]]></category> <category><![CDATA[flab on a belly]]></category> <category><![CDATA[how to lose flab on a belly]]></category> <category><![CDATA[lose flab on a belly]]></category> <category><![CDATA[way to lose flab on a belly]]></category><guid
isPermaLink="false">http://www.fitnessihub.com/?p=12901</guid> <description><![CDATA[Flab on the belly is very disappointing as it spoils your overall appearance by making you look out of shape in the middle. Belly flab can be the result of age, pregnancy, unhealthy lifestyle, consuming too much unhealthy fats and junk foods or some medical condition. Belly fat becomes a concern for many of us [...]]]></description> <wfw:commentRss>http://www.fitnessihub.com/best-way-to-lose-flab-on-a-belly/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Low Pull Exercise To Strengthen Your Back</title><link>http://www.fitnessihub.com/low-pull-exercise-to-strengthen-your-back/</link> <comments>http://www.fitnessihub.com/low-pull-exercise-to-strengthen-your-back/#comments</comments> <pubDate>Fri, 27 Apr 2012 07:09:29 +0000</pubDate> <dc:creator>Neha Chaturvedi</dc:creator> <category><![CDATA[Exercises]]></category> <category><![CDATA[back strengthening exercises]]></category> <category><![CDATA[exercise to strengthen your back]]></category> <category><![CDATA[low pull exercise]]></category> <category><![CDATA[low pull exercise for back strengthening]]></category> <category><![CDATA[strengthen your back]]></category><guid
isPermaLink="false">http://www.fitnessihub.com/?p=12882</guid> <description><![CDATA[The back remains a neglected area and many people tend to under train their back while doing weight training. Training the back muscles becomes very important as the back is responsible for mobility, movement and it gives support to your head, neck and trunk region. Having a strong back can also give you a strong [...]]]></description> <wfw:commentRss>http://www.fitnessihub.com/low-pull-exercise-to-strengthen-your-back/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Toning After Losing Weight</title><link>http://www.fitnessihub.com/toning-after-losing-weight/</link> <comments>http://www.fitnessihub.com/toning-after-losing-weight/#comments</comments> <pubDate>Fri, 27 Apr 2012 06:27:55 +0000</pubDate> <dc:creator>Neha Chaturvedi</dc:creator> <category><![CDATA[Weight Loss]]></category> <category><![CDATA[how to tone up after weight loss]]></category> <category><![CDATA[losing weight]]></category> <category><![CDATA[tone up after weight loss]]></category> <category><![CDATA[Toning after losing weight]]></category> <category><![CDATA[toning after weight loss]]></category><guid
isPermaLink="false">http://www.fitnessihub.com/?p=12749</guid> <description><![CDATA[Weight loss has two important components, fat loss and muscle toning. You cannot achieve one and neglect the other. People who are interested in losing weight should aim at a combination of fat loss and muscle toning to look lean, chiselled and trim. This will not happen overnight but will take a lot of painstaking [...]]]></description> <wfw:commentRss>http://www.fitnessihub.com/toning-after-losing-weight/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Massage &amp; Stretching Benefits After A Workout</title><link>http://www.fitnessihub.com/massage-stretching-benefits-after-a-workout/</link> <comments>http://www.fitnessihub.com/massage-stretching-benefits-after-a-workout/#comments</comments> <pubDate>Fri, 27 Apr 2012 05:51:16 +0000</pubDate> <dc:creator>Rekha Samavedula</dc:creator> <category><![CDATA[Workouts]]></category> <category><![CDATA[benefits after a workout]]></category> <category><![CDATA[featured]]></category> <category><![CDATA[health benefits of massage & Stretching workout]]></category> <category><![CDATA[massage & stretching workout]]></category> <category><![CDATA[massage benefits after a workout]]></category> <category><![CDATA[stretching benefits after a workout]]></category><guid
isPermaLink="false">http://www.fitnessihub.com/?p=12723</guid> <description><![CDATA[Having a fit &#38; an athletic body is now a days not only in fashion but also call of the day. Our lifestyle has changed; spending more time indoors on television or computers, snacking, junk food &#38; canned food, dependency on machines etc. Are some examples of our changed habits which are certainly not beneficial. [...]]]></description> <wfw:commentRss>http://www.fitnessihub.com/massage-stretching-benefits-after-a-workout/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Stretching Exercise For Back</title><link>http://www.fitnessihub.com/stretching-exercise-for-back/</link> <comments>http://www.fitnessihub.com/stretching-exercise-for-back/#comments</comments> <pubDate>Fri, 27 Apr 2012 03:47:23 +0000</pubDate> <dc:creator>Madhulika</dc:creator> <category><![CDATA[Exercises]]></category> <category><![CDATA[back stretching exercise]]></category> <category><![CDATA[different stretching exercise for back]]></category> <category><![CDATA[exercises for back]]></category> <category><![CDATA[featured]]></category> <category><![CDATA[stretching exercise]]></category> <category><![CDATA[stretching exercise for back]]></category><guid
isPermaLink="false">http://www.fitnessihub.com/?p=12991</guid> <description><![CDATA[Back stretching exercises form an important part of the pain management programme, providing effective relief from pain and discomfort by improving the flexibility and strength of the muscle groups that support the spine. Stretching exercises are aimed at relieving the tension in the back muscles to improve muscle strength and mobility and when done on [...]]]></description> <wfw:commentRss>http://www.fitnessihub.com/stretching-exercise-for-back/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Cardio Routines To Lose Weight</title><link>http://www.fitnessihub.com/cardio-routines-to-lose-weight/</link> <comments>http://www.fitnessihub.com/cardio-routines-to-lose-weight/#comments</comments> <pubDate>Thu, 26 Apr 2012 11:22:41 +0000</pubDate> <dc:creator>Neha Chaturvedi</dc:creator> <category><![CDATA[Weight Loss]]></category> <category><![CDATA[Cardio routines to lose weight]]></category> <category><![CDATA[featured]]></category> <category><![CDATA[how to lose weight with cardio]]></category> <category><![CDATA[lose weight]]></category> <category><![CDATA[lose weight with cardio routines]]></category> <category><![CDATA[weight loss with cardio exercises]]></category><guid
isPermaLink="false">http://www.fitnessihub.com/?p=12880</guid> <description><![CDATA[Cardiovascular exercise is one of the best ways of cutting flab from problem areas and losing weight. This has to be followed by a healthy nutritional plan to create a significant calorie deficit. Just doing cardio is not enough these days. You have to modify your routine and include some weight training which improve the [...]]]></description> <wfw:commentRss>http://www.fitnessihub.com/cardio-routines-to-lose-weight/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>How to Get Rid of a Flabby Belly</title><link>http://www.fitnessihub.com/how-to-get-rid-of-a-flabby-belly/</link> <comments>http://www.fitnessihub.com/how-to-get-rid-of-a-flabby-belly/#comments</comments> <pubDate>Wed, 25 Apr 2012 07:35:05 +0000</pubDate> <dc:creator>sumer</dc:creator> <category><![CDATA[Weight Loss]]></category> <category><![CDATA[featured]]></category> <category><![CDATA[flabby belly]]></category> <category><![CDATA[Get Rid of a Flabby Belly]]></category> <category><![CDATA[how to get rid of a flabby belly]]></category> <category><![CDATA[tips to get rid of a flabby belly]]></category> <category><![CDATA[ways to get rid of a flabby belly]]></category><guid
isPermaLink="false">http://www.fitnessihub.com/?p=12817</guid> <description><![CDATA[Do you have extra fat around the belly area? If the answer is yes, then you have spotted the right destination! Here, we shall throw light on various ways of getting rid of flabby belly. Extra belly fat is not at all healthy and ruins your overall personality. It is very important for you to [...]]]></description> <wfw:commentRss>http://www.fitnessihub.com/how-to-get-rid-of-a-flabby-belly/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Back &amp; Neck Golf Stretch Exercises</title><link>http://www.fitnessihub.com/back-neck-golf-stretch-exercises/</link> <comments>http://www.fitnessihub.com/back-neck-golf-stretch-exercises/#comments</comments> <pubDate>Wed, 25 Apr 2012 06:52:05 +0000</pubDate> <dc:creator>suparnasingh</dc:creator> <category><![CDATA[Exercises]]></category> <category><![CDATA[back & neck golf stretch exercises]]></category> <category><![CDATA[back & neck stretch]]></category> <category><![CDATA[different exercises for back & neck golf stretch]]></category> <category><![CDATA[golf stretch exercises]]></category> <category><![CDATA[stretch exercises]]></category><guid
isPermaLink="false">http://www.fitnessihub.com/?p=12685</guid> <description><![CDATA[Despite golf not being a high impact activity like jogging yet ardent golfers aren’t impervious to injury. When one repeatedly and frequently swings the golf club and bends down for fetching the ball and golf tee then it can cause strain to ligaments or muscles of your back. Cumulative trauma disorders are prevalent among golfers [...]]]></description> <wfw:commentRss>http://www.fitnessihub.com/back-neck-golf-stretch-exercises/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Tips On Working Out To Gain Muscle</title><link>http://www.fitnessihub.com/tips-on-working-out-to-gain-muscle/</link> <comments>http://www.fitnessihub.com/tips-on-working-out-to-gain-muscle/#comments</comments> <pubDate>Wed, 25 Apr 2012 06:22:20 +0000</pubDate> <dc:creator>aprils</dc:creator> <category><![CDATA[Bodybuilding]]></category> <category><![CDATA[featured]]></category> <category><![CDATA[gain muscle]]></category> <category><![CDATA[how to gain muscle fast]]></category> <category><![CDATA[Tips on working out to gain muscle]]></category> <category><![CDATA[working out to gain muscle]]></category> <category><![CDATA[working out to gain muscle tips]]></category><guid
isPermaLink="false">http://www.fitnessihub.com/?p=12713</guid> <description><![CDATA[Achieving extreme muscle growth is very easy, if you maintain a sound nutrition plan in addition to training properly. Resistance training is known to be one of the best ways by which you can increase muscle mass. You can easily build extreme muscles if you learn the basics of bodybuilding and planning a routine that [...]]]></description> <wfw:commentRss>http://www.fitnessihub.com/tips-on-working-out-to-gain-muscle/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
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