<?xml version="1.0" encoding="UTF-8"?> <rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" ><channel><title>Fitness Workout by Fitness iHub</title> <atom:link href="http://www.fitnessihub.com/feed/" rel="self" type="application/rss+xml" /><link>http://www.fitnessihub.com</link> <description>Fitness and Diet Hub</description> <lastBuildDate>Fri, 27 Jan 2012 04:06:11 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <item><title>How To Skip Rope</title><link>http://www.fitnessihub.com/how-to-skip-rope/</link> <comments>http://www.fitnessihub.com/how-to-skip-rope/#comments</comments> <pubDate>Fri, 27 Jan 2012 04:02:09 +0000</pubDate> <dc:creator>Joy Natarajan</dc:creator> <category><![CDATA[Exercises]]></category> <category><![CDATA[art of rope skipping]]></category> <category><![CDATA[how to skip rope]]></category> <category><![CDATA[skip rope]]></category> <category><![CDATA[skipping a rope]]></category><guid isPermaLink="false">http://www.fitnessihub.com/?p=11983</guid> <description><![CDATA[If you learn the proper techniques and master the art of rope skipping then it can be a great cardio exercise. It is a complete body activity with primary focus being on the calves, quads, shoulders and abs. Skipping is very beneficial because it not only burns tons of calories but also enhances your agility. [...]]]></description> <wfw:commentRss>http://www.fitnessihub.com/how-to-skip-rope/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Lunges For Inner Thigh Workouts</title><link>http://www.fitnessihub.com/lunges-for-inner-thigh-workouts/</link> <comments>http://www.fitnessihub.com/lunges-for-inner-thigh-workouts/#comments</comments> <pubDate>Fri, 27 Jan 2012 03:58:55 +0000</pubDate> <dc:creator>Joy Natarajan</dc:creator> <category><![CDATA[Workouts]]></category> <category><![CDATA[best exercise for inner thigh muscles]]></category> <category><![CDATA[effective lunge for inner thighs]]></category> <category><![CDATA[inner thigh workouts]]></category> <category><![CDATA[types of lunges for inner thigh workouts]]></category> <category><![CDATA[work out your inner thigh]]></category><guid isPermaLink="false">http://www.fitnessihub.com/?p=11985</guid> <description><![CDATA[There are myriads of exercises which contribute significantly towards strengthening the inner thighs. However, performing them in a proper style is highly crucial to derive the best benefits.Lunges are the most effective of all exercises which you can incorporate in order to work out your inner thigh as well as the rest of your thigh [...]]]></description> <wfw:commentRss>http://www.fitnessihub.com/lunges-for-inner-thigh-workouts/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Rapid Weight Loss Workouts</title><link>http://www.fitnessihub.com/rapid-weight-loss-workouts/</link> <comments>http://www.fitnessihub.com/rapid-weight-loss-workouts/#comments</comments> <pubDate>Fri, 27 Jan 2012 03:51:15 +0000</pubDate> <dc:creator>Joy Natarajan</dc:creator> <category><![CDATA[Workouts]]></category> <category><![CDATA[effective rapid weight loss workouts]]></category> <category><![CDATA[Rapid Weight Loss]]></category> <category><![CDATA[rapid weight loss workouts]]></category> <category><![CDATA[weight loss workouts]]></category><guid isPermaLink="false">http://www.fitnessihub.com/?p=11989</guid> <description><![CDATA[Are you annoyed with the extra flesh on your body? Are you in a real hurry to get rid of it? Well, apart from developing the right eating habits, you need to get into a really good workout program in order to lose weight fast. There are many well-designed and effective rapid weight loss workouts [...]]]></description> <wfw:commentRss>http://www.fitnessihub.com/rapid-weight-loss-workouts/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Best Exercises With Dumbbells For Women</title><link>http://www.fitnessihub.com/best-exercises-with-dumbbells-for-women/</link> <comments>http://www.fitnessihub.com/best-exercises-with-dumbbells-for-women/#comments</comments> <pubDate>Wed, 07 Dec 2011 09:38:59 +0000</pubDate> <dc:creator>neyazakhtar</dc:creator> <category><![CDATA[Exercises]]></category> <category><![CDATA[Best Exercises With Dumbbells For Women]]></category> <category><![CDATA[dumbbells for women]]></category> <category><![CDATA[exercises with dumbbells]]></category> <category><![CDATA[Exercises With Dumbbells For Women]]></category><guid isPermaLink="false">http://www.fitnessihub.com/?p=11255</guid> <description><![CDATA[Some of the best exercises with dumbbells for women include the ones that help them tone and strengthen their arm muscles, such as biceps, deltoids and triceps. The best thing about these exercises is that they can be performed even while the rest of your body is at rest. Besides helping in strengthening and building [...]]]></description> <wfw:commentRss>http://www.fitnessihub.com/best-exercises-with-dumbbells-for-women/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Tips On How To Exercise at Home</title><link>http://www.fitnessihub.com/tips-on-how-to-exercise-at-home/</link> <comments>http://www.fitnessihub.com/tips-on-how-to-exercise-at-home/#comments</comments> <pubDate>Mon, 05 Dec 2011 03:44:15 +0000</pubDate> <dc:creator>neyazakhtar</dc:creator> <category><![CDATA[Exercises]]></category> <category><![CDATA[cardiovascular exercises at home]]></category> <category><![CDATA[How To Exercise At Home]]></category> <category><![CDATA[tips to do exercise at home]]></category> <category><![CDATA[ways to exercise at home]]></category><guid isPermaLink="false">http://www.fitnessihub.com/?p=11180</guid> <description><![CDATA[There can be several reasons why you may not want to join a gym. It usually happens because of the hectic, fast-paced lifestyle that most people follow these days. Besides that, there are also people who just do not want to exercise in public and still want to maintain a healthy lifestyle. No matter which [...]]]></description> <wfw:commentRss>http://www.fitnessihub.com/tips-on-how-to-exercise-at-home/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Bench Press Or Dumbbell Press</title><link>http://www.fitnessihub.com/bench-press-or-dumbbell-press/</link> <comments>http://www.fitnessihub.com/bench-press-or-dumbbell-press/#comments</comments> <pubDate>Mon, 05 Dec 2011 03:43:33 +0000</pubDate> <dc:creator>neyazakhtar</dc:creator> <category><![CDATA[Exercises]]></category> <category><![CDATA[Bench Press Or Dumbbell Press]]></category> <category><![CDATA[drawback with bench press]]></category> <category><![CDATA[dumbbell press exercises]]></category> <category><![CDATA[problem with bench press]]></category> <category><![CDATA[problem with dumbbell press]]></category><guid isPermaLink="false">http://www.fitnessihub.com/?p=11185</guid> <description><![CDATA[There are certain pros and cons associated with both the exercises. Therefore, it is very difficult to say which one is better between bench press and dumbbell press. Some people prefer to go for bench press while others love to do dumbbells press. But, in general, experts believe that it is better to perform both [...]]]></description> <wfw:commentRss>http://www.fitnessihub.com/bench-press-or-dumbbell-press/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Tips On How To Lower LDL</title><link>http://www.fitnessihub.com/tips-on-how-to-lower-ldl/</link> <comments>http://www.fitnessihub.com/tips-on-how-to-lower-ldl/#comments</comments> <pubDate>Tue, 29 Nov 2011 04:52:02 +0000</pubDate> <dc:creator>Nasmeera Firdous</dc:creator> <category><![CDATA[Nutrition]]></category> <category><![CDATA[beneficial in lowering LDL]]></category> <category><![CDATA[how to lower ldl]]></category> <category><![CDATA[lowering bad cholesterol]]></category> <category><![CDATA[proven to lower LDL]]></category> <category><![CDATA[tips on how to lower ldl]]></category><guid isPermaLink="false">http://www.fitnessihub.com/?p=11135</guid> <description><![CDATA[Did you know that a brown bread sandwich or even a delicious looking fish curry is extremely beneficial in lowering LDL? If you are battling high cholesterol levels and are trying to figure out magical solutions to bring high LDL levels back under control, this article is for you. You need not bring about drastic [...]]]></description> <wfw:commentRss>http://www.fitnessihub.com/tips-on-how-to-lower-ldl/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>How To Perform Squats with Dumbbell</title><link>http://www.fitnessihub.com/how-to-perform-squats-with-dumbbell/</link> <comments>http://www.fitnessihub.com/how-to-perform-squats-with-dumbbell/#comments</comments> <pubDate>Mon, 28 Nov 2011 11:12:31 +0000</pubDate> <dc:creator>neyazakhtar</dc:creator> <category><![CDATA[Exercises]]></category> <category><![CDATA[Dumbbell Squats]]></category> <category><![CDATA[perform the real dumbbell squats]]></category> <category><![CDATA[performing dumbbell squats]]></category> <category><![CDATA[performing squats]]></category> <category><![CDATA[Squats with Dumbbell]]></category><guid isPermaLink="false">http://www.fitnessihub.com/?p=11092</guid> <description><![CDATA[Dumbbell squats are a great way to develop, strengthen, tone and shape the thighs, the hips and the backside. These exercises can also be very beneficial for various other parts of the body, such as arms, shoulders and abdomen. But, a lot of precautions must be taken while you are performing these exercises. In order [...]]]></description> <wfw:commentRss>http://www.fitnessihub.com/how-to-perform-squats-with-dumbbell/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>How To Perform Deadlift With Dumbbells</title><link>http://www.fitnessihub.com/how-to-perform-deadlift-with-dumbbells/</link> <comments>http://www.fitnessihub.com/how-to-perform-deadlift-with-dumbbells/#comments</comments> <pubDate>Mon, 28 Nov 2011 11:06:55 +0000</pubDate> <dc:creator>neyazakhtar</dc:creator> <category><![CDATA[Exercises]]></category> <category><![CDATA[after lifting the dumbbells]]></category> <category><![CDATA[deadlift with dumbbells]]></category> <category><![CDATA[during a dumbbell deadlift]]></category> <category><![CDATA[how to perform deadlift with dumbbells]]></category> <category><![CDATA[tips to perform deadlift with dumbbells]]></category><guid isPermaLink="false">http://www.fitnessihub.com/?p=11094</guid> <description><![CDATA[Dumbbell deadlift is a wonderful weightlifting exercise that can be very beneficial in providing strength and power to your body, especially from the lower back to the hamstrings. Since this exercise works on multiple muscles at the same time, it is also categorized as a compound exercise. However, it is important to note that the [...]]]></description> <wfw:commentRss>http://www.fitnessihub.com/how-to-perform-deadlift-with-dumbbells/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Two Most Effective Dumbbell Shoulder Exercises</title><link>http://www.fitnessihub.com/two-most-effective-dumbbell-shoulder-exercises/</link> <comments>http://www.fitnessihub.com/two-most-effective-dumbbell-shoulder-exercises/#comments</comments> <pubDate>Mon, 28 Nov 2011 09:23:37 +0000</pubDate> <dc:creator>neyazakhtar</dc:creator> <category><![CDATA[Exercises]]></category> <category><![CDATA[best dumbbell shoulder exercises]]></category> <category><![CDATA[best dumbell shoulder exercise]]></category> <category><![CDATA[Dumbbell Shoulder Exercises]]></category> <category><![CDATA[two most effective dumbbell shoulder exercise]]></category> <category><![CDATA[two top dumbell shoulder exercises]]></category><guid isPermaLink="false">http://www.fitnessihub.com/?p=11089</guid> <description><![CDATA[Dumbbell shoulder exercises are not only important for sportspersons but also for those who are not into sports. After all, shoulder strength is crucial even for everyday activities, such as holding a kid in your arms, lifting a heavy shopping bag or even sitting long hours in office and working on your computer. Therefore, no [...]]]></description> <wfw:commentRss>http://www.fitnessihub.com/two-most-effective-dumbbell-shoulder-exercises/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>How To Keep Your Eyes Healthy</title><link>http://www.fitnessihub.com/how-to-keep-your-eyes-healthy/</link> <comments>http://www.fitnessihub.com/how-to-keep-your-eyes-healthy/#comments</comments> <pubDate>Thu, 24 Nov 2011 07:56:50 +0000</pubDate> <dc:creator>nihar_upadhyay</dc:creator> <category><![CDATA[Exercises]]></category> <category><![CDATA[eye exercises]]></category> <category><![CDATA[eyes healthy]]></category> <category><![CDATA[how to keeping eyes healthy]]></category> <category><![CDATA[keep your eyes healthy]]></category> <category><![CDATA[keeping eyes healthy]]></category><guid isPermaLink="false">http://www.fitnessihub.com/?p=11031</guid> <description><![CDATA[Eye is the most fabulous sense organ among the five senses. It is the most splendid camera ever. Mechanism and functioning of eye is intricate as well as delicate enough to make any curious mind be in awe. Hence it is utterly important to keep our eye to its optimum. Where Eye Exercises Come To [...]]]></description> <wfw:commentRss>http://www.fitnessihub.com/how-to-keep-your-eyes-healthy/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Difference Between Lunges And Squats</title><link>http://www.fitnessihub.com/difference-between-lunges-and-squats/</link> <comments>http://www.fitnessihub.com/difference-between-lunges-and-squats/#comments</comments> <pubDate>Thu, 24 Nov 2011 07:52:40 +0000</pubDate> <dc:creator>neyazakhtar</dc:creator> <category><![CDATA[Workouts]]></category> <category><![CDATA[difference between lunges and squats]]></category> <category><![CDATA[lunges and squats]]></category> <category><![CDATA[lunges exercises]]></category> <category><![CDATA[prefer lunges to squats]]></category> <category><![CDATA[squat exercises]]></category><guid isPermaLink="false">http://www.fitnessihub.com/?p=11033</guid> <description><![CDATA[When it comes to building leg strengths, both lunges and squats are considered as ideal exercises. Both of them even appear to offer the same benefits, but it is very important for you to keep in mind that lunges do not carry certain negatives that squats do. Besides that, as compared to squat exercises, lunges [...]]]></description> <wfw:commentRss>http://www.fitnessihub.com/difference-between-lunges-and-squats/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Diet Tips For Strenghtening Cardiovascular Health</title><link>http://www.fitnessihub.com/diet-tips-for-strenghtening-cardiovascular-health/</link> <comments>http://www.fitnessihub.com/diet-tips-for-strenghtening-cardiovascular-health/#comments</comments> <pubDate>Thu, 24 Nov 2011 07:46:57 +0000</pubDate> <dc:creator>neyazakhtar</dc:creator> <category><![CDATA[Diet Plans]]></category> <category><![CDATA[cardiovascular diets]]></category> <category><![CDATA[cardiovascular health]]></category> <category><![CDATA[eating healthy cardiovascular foods]]></category> <category><![CDATA[ways to improve your cardiovascular strength]]></category><guid isPermaLink="false">http://www.fitnessihub.com/?p=11030</guid> <description><![CDATA[Cardiovascular disease is one of the top killers in the United States of America. It is more prevalent than any other disease. Despite the very fact that this disease can be prevented and controlled quite effectively by following proper diet and exercise regimen, it is really unfortunate that so many people are still dying from [...]]]></description> <wfw:commentRss>http://www.fitnessihub.com/diet-tips-for-strenghtening-cardiovascular-health/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Best Diet For An Athlete During Training</title><link>http://www.fitnessihub.com/best-diet-for-an-athlete-during-training/</link> <comments>http://www.fitnessihub.com/best-diet-for-an-athlete-during-training/#comments</comments> <pubDate>Thu, 24 Nov 2011 07:40:23 +0000</pubDate> <dc:creator>neyazakhtar</dc:creator> <category><![CDATA[Diet Plans]]></category> <category><![CDATA[athlete diets]]></category> <category><![CDATA[athlete training program]]></category> <category><![CDATA[choosing athlete foods]]></category> <category><![CDATA[diet for an athlete]]></category> <category><![CDATA[keeping athletes healthy]]></category><guid isPermaLink="false">http://www.fitnessihub.com/?p=11028</guid> <description><![CDATA[In order to optimize workout and training results, athletes must be very careful about what to eat, what not to eat, when to eat and how much to eat. Athlete diets must be planned in a balanced way. This will help in keeping athletes healthy and fit and they will be able to give their [...]]]></description> <wfw:commentRss>http://www.fitnessihub.com/best-diet-for-an-athlete-during-training/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Five Amazing Health Benefits of Yogurt</title><link>http://www.fitnessihub.com/five-amazing-health-benefits-of-yogurt/</link> <comments>http://www.fitnessihub.com/five-amazing-health-benefits-of-yogurt/#comments</comments> <pubDate>Wed, 23 Nov 2011 04:08:56 +0000</pubDate> <dc:creator>Nasmeera Firdous</dc:creator> <category><![CDATA[Nutrition]]></category> <category><![CDATA[benefits yogurt]]></category> <category><![CDATA[health benefits of yogurt]]></category> <category><![CDATA[usage of yogurt]]></category> <category><![CDATA[yogurt with delicious fruits]]></category><guid isPermaLink="false">http://www.fitnessihub.com/?p=10964</guid> <description><![CDATA[Irrespective of the socio economic status or the geographical barriers, yogurt is by far one of the most famous and widely used food products the world over. It is packed with several high-powered nutrients, making it enter the list enviable food products that can deliver numerous nutritional benefits all at once. From deserts to spicy [...]]]></description> <wfw:commentRss>http://www.fitnessihub.com/five-amazing-health-benefits-of-yogurt/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
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