Asthma is a chronic respiratory condition caused due to inflammation of bronchioles in the respiratory tract. Shortness of breath, excess coughing, a characteristic wheezing sound and difficulty in performing normal day to day activity due to congestion in the chest region are some of the common symptoms associated with asthma. This disease can affect people of all age groups.
The causative factor that triggers asthma varies from one person to the other. Pollen, dust, fumes from vehicles, chemicals, animal dander, perfumes and in some cases, certain foods can trigger an incidence of asthma. Frequent bout of flu is also responsible for triggering an asthma attack due to accumulation of mucus in the chest religion.
Although this disease cannot be completely cured, taking appropriate medications and performing breathing exercises to clear mucus accumulation in the lungs of are some of the most effective measures that can be taken by to prevent increased asthma attacks.
Numerous studies have shown a strong correlation between consuming certain vitamins in decreasing the incidences of inflammed bronchioles. These vitamins could either act as anti inflammatory substances preventing inflammation of bronchioles, leading to increase in the width of airway passage or they could act by decreasing the mucus accumulation, leading to efficient respiratory functioning.
Listed below are some very effective vitamins that you can include in your daily diet to relieve asthmatic symptoms to a certain extent:
It prevents constriction of bronchioles, leading to better respiration. Milk and milk products, egg yolk, orange, red and yellow colored fruits and vegetables, animal products and green leafy vegetables are excellent sources of vitamin A.
Numerous B vitamins have a positive effect in the overall health and well being. Vitamin B6 increases the diameter of the bronchioles, preventing constriction.This in turn helps the person breathe in an efficient manner.
Numerous studies have found a strong correlation between vitamin B6 deficiency and increased chances of developing asthma, throwing enormous light into the importance of this crucial vitamin. However,it is always advisable to take foods that are rich in several B vitamins to provide nutritional balance in the body.
This is a famous antioxidant and is often termed as a natural drug to cure several ailments ranging from common cold to even cancer. Certain studies have shown decreased incidences of common cold when vitamin C was consumed on a regualr basis. This automatically prevents inflammation or constriction of lungs and bronchioles, leading to better chances of breathing normally.
A study conducted by the Harvard Medical School showed asthmatics who had consumed 200 mgs of vitamin C had decreased incidences of bronchitis and better lung capacity when compared to the group that consumed 100 mgs. Citrus fruits like oranges, sweet lime, amla, lemon, guava and green leafy vegetables are good sources of vitamin C.
This vitamin acts by naturally strengthening the immune system, therefore boosting the body’s ability to deal with a range of diseases including asthma.It also protects the linings of lungs from pollutants and other irritative substances, preventing incidences of inflammation, in turn decreasing the chances of developing asthma attack. Vegetable oils enriched in vitamins E, nuts and whole grains are natural sources of vitamin E.
However, it is important to understand that certain foods have the ability to trigger asthma. If you are allergic to any one of the aforementioned foods, you should not include them in your diet.
Maintain ideal body weight and decrease the consumption of canned foods that use of artificial preservatives to prevent chemicals from triggering an inflammatory attack on the linings of your lungs or bronchioles.