With significant loss of weight our skin also loses its elasticity to a great extent. After a heavy weight loss program our skin becomes saggy and loose. The major affected areas are abdomen, waist, thighs and upper arms as these are the areas where fat accumulates. Let see how we can tighten the loose skin after weight loss to make the skin firm and toned:
Try to build your muscles strong internally. Soon after losing access weight start doing a kind of exercise that helps to you build muscles and tighten your skin. One can choose with weight training like crunches, lunges, chin-ups, push-ups, bench press, sit-ups and squats. Better consult a personal trainer for best results in building muscles.
Include nutritive foods in your diet that provide elasticity to your skin. Eat soy products, juicy fruits and leafy vegetables. Fruits and vegetables are rich source of antioxidants and vitamins; they provide nutrition to the skin and make it firm. After weight loss it is suggestive to eat light fat free and nutritional food for a healthy skin.
Try to wear clothes that fit you well. Go with body hugging clothes like Spanx or corsets. By wearing these kinds of fitting clothes one can actually firm up the loose skin with the time. These clothes tighten the skin from inside and help to make it actually firm from outside with time. This is a great way tighten your loose skin after weight loss.
Another method to tighten the loose flab is to go for an operation to remove it forever. One can consult a surgeon and get a firm skin with plastic surgery. One should discuss it with the surgeon to know about the types of surgeries in order to find out the best solution for your skin. These days various skin clinics are providing best ways to firm up your skin perfectly.
There are lot of lotions available in market to firm skin. These lotions are best to tighten your loose skin after weight loss. They actually boost collagen production and improve the elasticity of skin. Use it twice a day for best results.
Therefore, one can easily tighten the skin after weight loss with these few steps.