People who suffer from heart problems often suffer great setbacks. A heart attack, or any heart ailment can mean that you have a to cut back on a lot of things in your life. If you have an active life which is full of exercise, you are likely to face even more trouble.
People who have heart problems have to slow down drastically. It can be a very difficult situation to deal with. However, some amount of exercise is a must.
If you have some weight related problems, it is important to get back on track and lower your weight. For this, it is best to take up some light form of exercise like yoga. While this will help you keep fit and also improve your breathing and overall health, it is slow and will not make too many demands on your body. It is also good to take up walking.
Once a heart patient, you will not be able to take up fast sports and racket sports. You cannot run or move around either too fast or too much. You have to select something which is slower and less exhausting. You may not even be able to swim too much, although you can do a little slow swimming after you have the doctor’s consent.
Cycling can be a form of recreation you can take up. However it is important to make sure that you do not cycle over long distances, or cycle too fast. The moment you feel that you are tiring or running out of breath, it is important to stop. Better than cycling outdoors would be to use an exercise cycle at home since this gives you more control on the time and intensity of your exercise.
A good sport to take up is golf. This has a lot of walking, although it is not too brisk. You can play as much as you want to, and it is not too fast. You must make sure that you do not carry your clubs around yourself since the kit can be quite heavy. If you feel like you want to slow it down, you can also take the help of a golf cart. The swinging is good for you.
Getting the right balance between exercise and rest, and doing moderate exercise is important. Heart exercise must be coupled with your own body type and also your disposition, so there can be no real fix that is universal. Make sure that you consult with your physician before you take up any workout, and go for regular check ups to monitor your progress.