Irrespective of the socio economic status or the geographical barriers, yogurt is by far one of the most famous and widely used food products the world over. It is packed with several high-powered nutrients, making it enter the list enviable food products that can deliver numerous nutritional benefits all at once.
From deserts to spicy curries, the usage of yogurt is just as diverse as its nutrient properties. If you are absolutely aversive to the very thought of having to drinking milk, yogurt could be your safest alternative to pump your body with all the nutrients milk has to offer.
Five Amazing Health Benefits of Yogurt
Several microorganisms play a crucial role in converting milk into yogurt by breaking down various substances and nutrients. By doing so, these microorganisms are indirectly converting several complex nutrients into their eaasily digestible forms.
This is extremely beneficial for vulnerable sections of the society like the elderly, lactose intolerant people and small children. Your body has very little work to do in digesting and absorbing yogurt because it is already available in semi digested form.
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Preserves Colon Health
Calcium found in yogurt combines with harmful carcinogenetic substances and prevents them from attacking the colon cells. Yogurt also has several useful bacteria like lactobacteria. These preserve the health of your colon by preventing the formation of carcinogenic bile acids. Thereby, these bacteria prevent the possibility of you developing colon cancer.
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Perfect For Children
While there is no substitute for milk, if you are finding it extremely difficult to make your kid drink a cup of milk everyday, simply try giving him/her a cup of yogurt mixed with delicious fruits. To make it look appealing, you can also add a generous amount of different types of nuts.
Yogurt has amazing concentrations of carbohydrates, proteins, vitamins, minerals, similar to the nutrient content of milk. However, these nutrients are available in easily digestible form, making it easier for the kids’ body to digest and absorb.
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Therefore, next time your kid refuses to drink milk or is a fussy eater, do not allow him/her to get the upper hand. Make the kid eat yogurt or even drink a delightfully tasty lassi (by blending yogurt with sugar) to ensure that your kid gets the required amount of calcium and other nutrients found in milk.
The numerous probacteria found in yogurt directly act on the body and stimulate the white blood cells to function effectively. White blood cells like interferons act like soldiers and prevent foreign substances and harmful microorganisms from invading our body.
Therefore, is you want to lead a healthy life without pumping your body with artificial supplements to boost your immune system, simply make sure you eat at least two cups of yogurt everyday.
Multi Vitamin Food Product
Yogurt is rich in several B vitamins. The latter being water soluble in nature need to be supplied to our body on a daily basis. Yogurt provides thiamin (B1) riboflavin (B2), vitamin B12, folic acid and pantothenic acid. Yogurt also provides vitmain A and E.
Apart from the aforementioned benefits, yogurt is known to aid in intestinal healing. It also increases the bioavailability of other nutrients, helping in effective digestion and absorption of several nutrients in the body.
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