Foods That Promote Muscle Growth

Foods that provide you sufficient amount of protein are usually considered as the best answer to this question. But, it is very important for you to understand that it is basically the combination of carbohydrate, protein and essential amino acids that play a crucial role in muscle development.

Before you start working on a exercise program, you are advised to consume dietary protein because it stimulates muscle growth and reduces the muscle breakdown.

While you are hunting for the right types of foods that promote muscle growth, you must also keep in mind that your body creates amino acid but there are nine other types of amino acids also that are not made by the body and that you can get the same only by consuming foods that are rich in protein.

Following is a rundown on some of those foods that promote muscle growth with a brief description on how to use the same.

Animal Products

Some of the best sources of protein include meat and foods derived from animals, such as milk, cheese and eggs. Dairy products, red meats, eggs, shellfish, fish, turkey and chicken are some of the most popular sources of complete protein.

Eggs can make an excellent boost for you in the morning; the good thing is that they do not just taste great, but they are also very easy and quick to cook.Fish also comes into this category of food, as they provide a much better opportunity for your muscles to grow by making your heart stronger, which is crucial to remain active in longer workout sessions.

Just like chicken breasts and steaks, even grilled cheese sandwiches and Sausage can also meet your protein requirements quite efficiently. With so many choices available out there, you can easily mix things up in a way that should make your diet plan more delicious and enjoyable.

Photo Credit: motivatefitness.com

The best thing about all these animal products is that the protein they provide contain all those non-essential and essential amino acids that your body requires for better muscle growth.

Low-Fat Foods For Muscle Building

The problem with the above animal products is that their unplanned consumption can also result in excess fat ion your body. Therefore, you are advised to plan your diet in such a way that should contain foods that contain low amount of fat and can still be very helpful in muscle growth.

Some examples of such low-fat foods include skinless chicken breast, lean cuts red meat, turkey breast, low-fat dairy products, lean fish and egg whites.

What About The Proteins Derived From Plants And Vegetables

Though it is true that even an array of non-animal foods (such as, beans, nuts and vegetables) can be a source of protein, it is very important for you to understand that the proteins they provide are not complete proteins;those proteins do not contain all those amino acids that the proteins derived from animal products do.

While you are learning about the best foods that promote muscle growth, it would also be nice to know about those nine essential amino acids that complete proteins provide to your body; they are – tryptophan, threonine, phenylalanine, methionine, lysine, valine, leucine, isoleucine and histidine.

Photo Credit: health-be.com



Neyaz Akhtar