Fat on the back can be downright embarrassing and annoying, especially when it takes months to get rid of it. With a little care and exercise, you can certainly change the look of your body as a toned back adds several points to your personality. If you are one of those hundreds who suffer from back fat issues, you need to start/revise your workout routine at the earliest.
The process is dual in nature as you need to lose and burn fat, and at the same level, you need to tone and shape your muscles. A well designed combination of stretching, cardiovascular activity and toning exercise can give a perfect back in less than a month.
The Set Of Cardio Exercises For The Back
Cardio is indispensable in all kinds of exercise regimes, and you need to have at least two sessions of cardio in the entire week.The simplest and effective cardio workouts are running and jogging. People might argue that it doesn’t reduce fat on the back, but it substantially improves the capacity of bearing other exercise forms.
Alternatively, you can try kick-jumping 30 times twice in a week or try the same with a skipping rope. For those who can go for rowing, they can use the fun activity for having a perfect body workout, with all the goodness of cardio.
Exercises For The Back
Fitness experts around the world suggest doing pull-ups for a perfect body as nothing uses body resistance as better as pull ups. If you are not particularly comfortable with unassisted pull-ups, you can try the same on machines with assistance.Pull-ups can also be done at home but ensure that you have someone to support your moves.
Photo Credit: healthyexerciseworld.com
Using dumbbells for your back can give you toned muscles faster than ever before. Hold the dumbbells with both hands near the chest. Push your arms towards the back and focus on the crunching of the back muscles.
Keep your breathing in sync with the hand movements and repeat the set of 12 for four or five times.This workout is excellent for the upper back and helps in toning the chest, as well.
Simple Exercises At Home
Lie flat on your abs with your palms facing the ground firmly.Now lift your head and chest above the floor with all the attention on the working of the lower back. Once you reach the cobra position, hold it for one minute, and relax back to the ground.
It will help you in toning your muscles and will give significant relief to lower-back pain. Apart from exercises,it is also equally pertinent to regulate the diet for fatty foods. Avoid eating fast foods, and try to stick to six basic, small meals in the day.
It is also essential to drink plenty amount of water every day to maintain a healthy metabolism rate in the body.With these few tips in mind, pockets of your back fat will vanish in no time. So, always remember, precaution is better than cure.
Photo Credit: breezymama.com