People are becoming more aware of the need to exercise and keep fit and have begun to understand that it is a way of keeping illness at bay. People mainly exercise if they are overweight or obese. This is common with both men and women. The type of exercise done will depend upon the condition of the person.
For someone who is obese or overweight, they need to be very disciplined in their fitness regime. It is better not to do drastic things like crash dieting and over exercising. Overweight people need to understand that they sweat more, get tired faster and as they have just begun, they need to exercise for not more than forty minutes in their fitness program. Obese people are recommended to do low impact exercises, aerobics, walking and swimming.
Osteoporosis is a problem which is more common in women. It causes the bone density in the person to reduce. The person is more prone to fractures and injuries related to the bone. The exercise program for these kind of people should be walking, playing tennis and going up and down stairs. Weight training is also an option since these increase the strength of the bones. Cycling is not recommended for someone suffering from osteoporosis.
People who are suffering from hypertension need to keep their weight training very light. They can easily take walking an swimming as their sport. Low impact exercises are recommended as these people usually suffer from high blood pressure.
If you are too stressed to exercise, you will need to first relax the body. Someone who is very stressed should not go to the gym or get involved in a physical sport. Start with meditation and deep breathing exercises to calm the body and mind. Pilates and yoga are the best form of exercise for these people.
Besides exercising which helps in maintaining a healthy body, the diet of the person should also be taken into account. Fruits and vegetables are good for anyone suffering any ailment except diabetes. Low salt and less oil is also good for everyone no matter what kind of health they keep.