Bodybuilders are however, a separate set of people who follow strict rules and regulations with their diets and exercises in order to reach the precise measurements that an ideal physique should have.
One of the most questioned parts of a bodybuilding regime is whether you are falling for one of the various mistakes that are generally committed during an exercise schedule.
A major section of the people engaging themselves in bodybuilding exercises, fall prey to these mistakes and hence the results that they expect are naturally delayed for a prolonged period of time. Most of the mistakes committed are because of the mental preparation that new people have while approaching a bodybuilding regime.
Every single person approaching this hopes to get some good muscles within a few days and is tremendously excited. They gather all sorts of magazines and journals which give a detailed description of the schedules followed by the professionals.
But, little do these people think that these super studded professionals follow such a routine just when they became a “professional”, and that they too started off within a light and systematic routine. Such a routine would do nothing but harm to a fresh candidate.
What Gym Goers Concentrate On?
Some of the over hyped teenagers start off from their adolescent periods to try a hand at bodybuilding. But they do not actually know that this inexperienced approach can cost a lot to them.
First of all, every individual focuses on the increment of the biceps. The biceps are like the muscles of pride. You really need to show them off once you declare that you are building your body. Next is the chest.
Go on and try some bench press. You would never want to look like a wimp at the gym. So, these are the general steps that are followed by any newcomer who wishes to pump up some muscles in a few go. But, hardly do they realize that in this process, they make numerous mistakes which are always mentioned by experts.
The Ten Dreadful Tragedies To Avoid
You must never set your targets and schedules according to the schedule of a professional. These schedules are quite hectic and maybe they are not even followed by the professionals at times. Also, one of the most important facts is that these professionals have become experts while following these schedules for a long time.
5 sets are always the maximum and the best yielding. No matter which muscle you are working with, five sets can give you just the perfect mass you want. Training more than this can adversely affect the growth because it will result in over excitement of the muscles.
Always exercise for the whole of your body. Never leave your legs out of the schedule and go only for the upper half. This will result in a disproportionate growth and cause an embarrassment to you.
Squats are the best options for your legs. They can be as useful as double and triple times of any other leg exercises. Moreover, squats also help in building mass for the whole of the body. Squats also help you avoid the “pencil leg syndrome”.
Workouts should be always for short intervals. Never try to have workouts for a span of time more than an hour. The body’s level of testosterone always starts to drop after about 45 minutes of heavy training. Short training periods also help the body to recover from the fatigue.
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Optimum recovery of energy and mass development can be achieved if you can limit your training schedules to not more than four weeks a day.Never try to show your heroism at the gym. Experts have always advised that if you can put in your maximum performance with small weights, then it is far better than struggling with heavier weights.
Always remember to have yourself nicely hydrated before you appear for a workout. Many people might think this to be obvious into consideration, but only a few of them really maintain this rule.
If you want some good mass, barbell exercises are the best choice. Dumbbell exercises can only add shape and it is absolutely impossible for you to gather mass just by lifting dumbbells.
Running on the treadmill will not help you if you want some mass development in your body. During this event, the body tries to recover from two strains. So, it is suggested that you refrain from running too much.
Other Mistakes That Are Made Very Often
The Core Lifts – Did You Forget Them?
Some of the bodybuilders, after a certain time of exercising tend to follow a separate routine. They tilt towards being more of a power lifter and start focusing on certain limited sections of the body. This is harmful especially because the body starts getting maintained in a disproportionate method. So, you must never ignore the initial set of exercises that you used to follow and then increase your specialization.
Bad Food Timing
One of the top secrets of a muscle game is nutrition. This is one of the most crucial things you must follow very stringently. The muscles become thirsty of proteins and carbohydrates just after a heavy schedule of exercise. During this time, if the nutrition is not well enough, it might lead to heavy fatigue.
Do You Fear Your Body Fat?
Never get disheartened or try and discontinue you schedules because you are gaining fat. Gaining mass is a part of bodybuilding and it is in fact good for you if you can take this lightly. Moreover, gaining fat will give you the satisfaction that your hard work has started paying off.
If you find that you are gaining weight at a rate of about 2 to 4 pounds a month, then you surely are performing quite well. These are the most important things to remember while leaping in to a bodybuilding session. Keeping these in mind, you can always score the best result.
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