You might not believe this but it is true that you can increase your height through exercises. There are many stretching exercises that can help to increase your height by about two inches depending your body metabolism and age.
All you have to do to have faith and start doing some of the exercises listed below. Most of these exercises can be done at your home and in your own preferred timing. So don’t waste any more time thinking and blaming your looks, kick start your regime today!
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Hang in right there
This sounds funny but hanging does help you increase your height. Suspend your height from a height, either a tree or may be a chin up bar in your sports ground, anything that lets you hand freely. What is the logic behind the success of hanging? It decompresses your spinal disks and reduces the rigidity in the vertebrae enabling the increase of height.
Keep the rest of the body straight and completely relaxed for better gravitational pull. Do the hanging for a few rounds, each round being about of fifteen twenty seconds.
Yet another very easy to do exercise for height, cobra stretching is also a part of yoga. Lie with your face on the floor and join both your hands on your back. Now lift your back, crunching the back and stretching the abdomen muscles. If you think you are not able to do this with your hands behind you, you can keep the hands on the floor and use the strength of your palms to move back your body.
Stretch it like an animal
Take the position of a dog, support the body on the knees and the hands. Then stretch your spine taking your head outer wards. Hold the position for while and release the pressure returning back in position. Bring your head on the inner side of your body this time, stretching the back forming a mountain. Again hold on the position for another 15 seconds before coming to the original position. All the while keep your focus on the back and the movement of the spinal cord.
Use your legs for stretching
Sit on the floor on your butts and spilt your legs wide open. Use both hands to hold the respective side toes and stretch at one side keeping your back totally straight. This will help your spine to free from any rigidity and enhancing the height. Remember to stretch on both sides and hold the position for at least a few seconds.
Using support for stretching the back
Lean with your back against a wall and stretch your hands upwards. Keep your back straight and try to keep it in alignment with rest of the body. Every time you stretch, try to increase the time you can hold your position. This is an excellent exercise for people who don’t have the hand grip to hand around.
Keep touching the toes:
This exercise is the favorite of physical trainers all over the world. Stand on your feet and hands up in the air. Try touching the feet with extra force at every try. This is excellent stretching that you can do at any age, irrespective of anything you wear. This can be done for more 15-20 rounds to ensure that your back gains the pressure to increase your height.
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Stretch it with all force
Stand on your feet and clutch your hands just above your head. Then lift your feet putting pressure on the fingers and stretching the back and hands. Once you feel you have reached the momentum or the maximum, hold the position for ten seconds and return to normal.
Doing around 10-20 rounds in day can help you gain your height really fast and By now you must have understood one thing – the importance of spine stretching. The decompression of the spine is helpful for more than few reasons.
It not just increases the height but also saves your back from all pains that generally happen due to the clinging to seat jobs. You have to get your body free for a while and let the tension move out of the body.
Height and Yoga
Ancient yoga has been known for giving many benefits, curing the incurable and inducing a new ray of energy in the body. Is yoga beneficial to increase the height? Yes, definitely but not directly. Yoga is based on stretching and uses different positions to increase the immunity of the body.
Most of the exercises that have been stated above are used in some yogic movement or the other. If you have ever heard of Surya Namaskar that is essentially a complete yoga in itself, you already know how much importance it gives on stretching. In fact to the increased number of satisfactory results with yoga, people take this route for assured results.
Your height is determined by many factors. While your genes are quite responsible for how tall you are, the amount of time you spend on physical exercises in your childhood is also very important in determining how much height you will gain.
Medicinal world has also brought in many medicines and supplements that help in increasing your height but are the prices and risks worth the result? The answer has many facets as some people will tell you how much they have been benefited while others might tell you more about the side effects.
The fact is largely determined by the things used in the products. Exercises are simple to do and very effective in certain cases bit one thing you can rest assured about- you will never ever face any side-effects in future.
Some might argue that what about the injuries that can happen in the stretching process. The truth is injuries happen because we fail to execute the exercises in the right way and not because of any inherent problem with them.
Do not use any supplements without the consent of a good doctor. Try the healthy way of exercising to grow your height faster and effectively!