Losing 15lbs in a month is not an easy task but you can do it if you have strong determination and follow the right strategy. But before starting anything you should know that huge weight lose in a short span of time can cause health problems.
So whatever you do to lose weight, be it diet or exercise, do it in moderation and please do not over do it.To lose 15 lbs in a month you need to follow both a healthy but effective diet plan and the recommended exercises.Weight lose is not a smooth task but our effective tips are sure to provide you some help.
Diet To Lose 15 lbs In One Month
Diet is the most vital part of your weight lose goal. In order to lose weight you have to cut down your calorie consumption. Eat five small meals instead of eating three large meals.
It will speed up your metabolism. Keep two to three hours gap between every meal. Drink at least eight to ten glasses of water every day. Add those foods to your menu plan that need more energy to digest. You can eat lean meats, eggs, cucumber, carrots, asparagus, etc.
Breakfast To Lose 15 lbs In One Month
Have a healthy breakfast which contains slow-burning carbohydrates and proteins. It will help you to control your cravings for food and will help you to go strong throughout the day.
Mid- Morning Snacks
Eat any seasonal fruit or a small bowl of low fat yogurt as mid- morning snack.
Lunch To Lose 15 lbs In One Month
Have a light lunch with a vegetable sandwich or low fat turkey sandwich and one bowl of tasty soup. Eat mix vegetable salad. Use olive oil as salad dressing and avoid using any fatty toping.
Mid Afternoon Snacks
Have a mid- afternoon snack so that you don’t feel hungry between the gap of lunch and dinner. You can eat low calorie yogurt, five to ten nuts or a fresh seasonal fruit. Drink a cup of green tea. Green tea is full of anti- oxidants and it is good for your health as well as weight loss.
Dinner To Lose 15 lbs In One Month
Your dinner should be light and eat dinner at least two hours prior to sleep.A low- carbohydrate dinner is a good option. You can eat lean meats and a vegetable salad. Resist your temptation for a desert.Any high calorie desert can prove to be an obstacle on the way of your weight lose goal.
Exercise
Now, after making a diet plan we have to concentrate on exercise. Only diet cannot bring you the desired result. To burn the fats and tone up your muscles you have to exercise regularly.Make an exercise routine which will include both cardio and strength training.
Cardio Exercises
You have to do cardio exercise three to five times a week.Jogging, walking or swimming is good for weight loss. You may also try other high intensity aerobics like rope jumping, kickboxing or running. 30 to 45 minutes of aerobics exercise will help you to reduce weight.
Strength Training
Strength training is good for muscle toning as well as weight loss.Exercise with weights at least three days per week is enough. Whole body workouts are better for your overall weight loss. Consult with an expert to make your weight training routine. With proper diet plan and exercises losing 15 lbs in a month is not an impossible task. All you need is a focused mind and a lot of determination.
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