People are, nowadays, very conscious about their figure and weight. As we all know, diet is considered as one of the best options for losing weight. However, if you desire to lose more, like a pound a day, you can replace your meals with shakes.
Shakes are very nutritious and usually contain an appropriate amount of carbohydrates, proteins, fats, vitamins, minerals and so on. It is stated that one pound is equal to 3500 calories. It is very important to combine these shakes with proper workouts. Some of the important tips are mentioned in the given article.
Determine Your Daily Calorie Requirement
The first and foremost thing that you should do is to determine the amount of calories required daily for reducing weight. It depends mainly on your metabolic rate and activity level.
It is stated that you can lose almost 12 calories for one pound if you do not work at all. For, example, a man weighing 200 pounds can lose 2400 calories even if he sits idle for the whole day. The same man can reduce another 730 calories if he engages himself in some activities.
Importance Of Proper Exercises
As everyone knows, exercising is the best method for reducing weight effectively. You should exercise every single day in order to balance your shake diet. You will have to burn 3500 calories for reducing one pound in a day.
For example, you should exercise to reduce almost 4700 calories if you consume 1200 calories in a day. Thus, you should exercise a lot in order to fulfill your goal.
Determine The Number Of Shakes For Each Day
It is very important to decide the number of shakes to be taken for each day. You should increase the number of shakes as this will help in reducing calories and at the same time provide proper nutrition.
The number of shakes will also decide the amount of calories allowed for each shake. These shakes help in maintaining the metabolic rate of the body.
Meal Replacement Program
You should replace your meals with the nutritious shakes in order to reduce one pound of weight in a day. You can replace both the breakfast and the lunch with these healthy and tasty shakes.
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It is very important to keep your body hydrated by drinking large quantity of water. You can also reduce your craving for foods in between the shakes and the meals by consuming plain water.
Choosing The Shakes
You can choose a number of shakes in order to lose weight. These shakes are rich in proteins, fibers, vitamins, minerals and other important components. Some flavored and healthy shake powders are easily available in the markets.
For example, you can find chocolate flavored, fruit flavored, vanilla flavored shakes, etc. You can also use milk, fresh fruits, nuts, raisin, etc. for enhancing your shakes.
You should be very careful while consuming shakes as wrong procedure may do the reverse. It means that you may increase your weight if you do not calculate the calories properly while preparing these shakes.
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