Weight loss is a slow process but sometimes we get desperate to lose weight hastily because of many reasons. May be you bought a new short dress and desperate to wear it. But unfortunately, your extra pounds are preventing you to flaunt that superb outfit.
No doubt you will cross all the boundaries to lose those unwanted fats from your body. But what will you do?? Starve? Exercise vigorously? Or try some slimming products? May be none of them will prove to be fruitful without any proper planning.
Here Are Some Tips To Lose Five Pounds Fast
Set a Realistic Time Span
First of all set a realistic time period to reach your targeted goal. You should not try to shed five pounds just in a couple of days. According to experts losing one to two pounds in a week is considered safe.
Depending on that you may target to lose five pounds in three weeks. That will be a reasonable and safe target. There are a lot of fad diets available in the market which will promise you to reduce five pounds in one week but in most of the times these kinds of fad diets are not the healthy options to follow.
Set Your Goal
To lose one pound of weight you need to create a calorie deficient of 3500 calories. That means to lose five pounds you need to reduce almost 17000 calories. Plan your diet according to your target. A 1200 kcal/ day diet may prove to be very fruitful.
Remember that consuming less than 1200 kcal in a day is not recommended by the health experts. So, stick to your diet plan and do not try to overdo it. Again, diet alone cannot get you the desired result. Do regular exercise alongside following the proper diet.
Drink Plenty of Water
You need to drink a lot of water to lose weight fast. Drinking sufficient water will help you to shed extra water weight of your body. According to experts ½ to 1 ounce of water per pound of body weight is required to be consumed every day. Cut down your salt Intake
Limit your salt/ sodium intake in order to reduce water weight and excess sodium from your body. Taking sauna bath or steam bath is also a good way of flushing water weight and sodium.
But before that you need to take your doctor’s advice and should take multivitamin capsules to replace essential vitamins that you are going to lose during that process.
Eat High Protein and Low Carbohydrate Diet
Try to incorporate a high protein and low carbohydrate diet. Studies showed that some high protein foods may help you to lose weight. Eat a lot of fresh vegetables and fruits. You need to restrict your calorie intake. Eating six or eight small meals instead of four large meals may prove to be helpful.
Exercise Regularly
Set an exercise routine and follow it religiously. You can do cardio exercises like brisk walking, running or jogging. Apart from cardio strength training is also beneficial in losing weight and toning your body. Follow the above mentioned methods to lose five pounds fast. It is recommended that you should consult your doctor before starting any new diet plan or setting up an exercise regime.
