At present, the society has become very conscious about how they look and what they wear. An important part of one’s personality is physical fitness. This is the reason why you will find most of the people getting involved in one or the other kind of weight loss regime.
While it is easy to start with a weight loss regime, sustaining it can get difficult. How to lose weight and sustain will depend on a number of factors like the kind of determination you have for maintaining the rules of weight loss and the path that you choose for losing weight.
Here are some simple and practical ways by which you can not only reduce your weight but also sustain yourself for long.
Bring Gradual Changes to Your Lifestyle
Sustaining on crash courses for weight loss will produce least benefits while ensuring that your body metabolism starts to act crazy. It is therefore necessary that you introduce changes in your lifestyle gradually so that the body copes well with the changes.
For instance, if your present lifestyle includes taking seven to nine meals in a day, then instead of crashing on the number of meals, do so gradually, like reducing a single meal every week. This will help your body to adjust with the reduced intake of food.
Similarly, if you had a sedentary lifestyle till now, do not introduce harsh exercises on the first day of activity. Perform small exercises like walking or jogging before graduating to full weight training exercises.
Understand the Meaning of ‘Diet’
One of the main reasons why people are unable to sustain their weight loss regimes is because they tend to misinterpret the meaning of ‘diet’. Diet does not mean starving or depriving the body of essential nutrients.
Diet refers to a food intake that is balanced and consists of all the essential nutritional food products in terms of fresh vegetables, fruits, whole grains and cereals.
Research shows that starving is one of the main reasons of weight gain. Dropping a meal causes you to eat more in the next meal, causing unnecessary weight gain.
Stock Your Fridge with Healthy Food
When you are under a weight loss regime, you will be more prone to indulging in unhealthy food. It is therefore necessary to stock your fridge with all those food products that are healthy for you.
Refrain from keeping chocolates, cakes or desserts.Butter, cheese, and processed foods should be kept at bay. If hunger pangs drive you to your fridge, you should have all the ingredients to make a healthy salad.
Join A Support Group
When undergoing a weight loss program, you need to keep yourself motivated. It gets very difficult to sustain a weight loss regime alone. Sharing similar experiences with people who are also focused on losing weight, helps to lift your spirits.
Plan for group workouts or walks. This will help you in maintaining discipline while keeping your mind off the stress of losing weight. How to lose weight and sustain will require you to keep a positive attitude while following the rules of a balanced, healthy and nutritional diet along with a healthy lifestyle.
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