Thighs are one of the most problematic areas of the body when it comes to weight loss. The fat, particularly, deposits in these areas and is very difficult to remove. You can try various methods for losing weight. However, yoga is one of the best methods for achieving toned thighs.
People have been practicing yoga from ancient period and have received great results. You should learn the proper techniques, postures and breathing techniques before performing any of the yoga exercises. Some of the specific yoga poses suitable for losing weight from the thighs are discussed below:
Bound Angle Pose
Bound angle pose is very effective for losing weight from the inner thigh region. You will have to sit straight and join the soles of your feet together with the help of your hands. Now, try to press the knees towards the ground and then, bring them back to the original position.
Warrior I Pose
Warrior I pose is a type of standing yoga and is very effective for toning the thighs, especially the quadriceps. You will have to place one of your legs in front and the other at the back.
Now, fold the knee of the front leg at 90 degree and try to stretch your body and the back leg. You should raise your arms upwards while performing this exercise.
Fierce Pose
Fierce pose is also very important for your thighs and is performed while standing. You will have keep your legs together and bend the knees to put pressure on the thighs. You should keep your upper body straight and raise your arms upwards.
Forward Bend Pose
Forward bend pose is very effective for reducing fat from the thigh region, especially the hamstrings by stretching these muscles. You will have to place both your feet together and then, bend forward from the hip section. You should keep your legs straight and try to touch the floor with your fingers.
Bridge Pose
Bridge pose is especially important for stretching the thigh muscles. You will have to lie down on the floor on your back and keep your hands beside your body. Now, fold your knees and try to raise your butt, thighs and upper body while putting pressure on the feet, shoulders and hands.
Lunge Pose
You can perform high lunges and low lunges for toning your outer as well as your inner thighs. You will have to place one leg in front and other at the back and then, try to touch the ground with the knee of your back leg while folding the front leg. You should keep your body erect during the low lunges and bend parallel to the ground during the high lunges.
Boat Pose
You should lie on your back for performing this exercise. You will have to raise your legs as well as your hands straight upwards in order to stretch the muscles.
It is very important to perform the yoga exercises slowly and steadily under the supervision of a trainer. You should also repeat the processes for 5-10 times for better results.
