How To Lose Weight With Running & Diet

Running is one of the most suitable sports for losing weight. This exercise is very effective for burning the extra calories from your entire body and for improving your metabolic rate.

You can enhance this weight loss process by combining a proper diet plan along with the running exercise.This helps in burning more calories than the amount of calories consumed.

This combination is extremely safe and healthy for most of the people. It is very important to set up a proper routine which includes the running schedule as well as the diet chart.

Important Points On Running

Proper Training

Running is no doubt an easy exercise. However, there are certain techniques, which should be followed in order to get proper training.Running is a type of cardio-vascular exercise, which requires longer and faster movements of legs.

You should keep your breathing normal and your hands in regular motion. You should not put excess pressure on your body and consult a doctor in case of any injury.

Regular Practice

It is very important to practice this exercise regularly. You can run every morning for at least 30-45 minutes in order to burn the excess calories that are consumed everyday.

Traveling Longer Distance:

It is very important to travel longer distance in order to reduce more calories.You cannot achieve similar benefits if you cover shorter distance with greater speed. You can gradually increase the distance as your stamina increases.

Increasing Speed

Speed is another important factor for this exercise. You should definitely try to increase your running speed in the given time interval. This is very essential for losing higher amount of calories in the form of energy.

Indoor Running Exercise

Some people may not have suitable outdoor environments and therefore, should consider treadmill as a convenient option. You can run on this machine anytime and even set appropriate speed and time.

Important Points On Diet:

Deciding Daily Calorie Requirement

You should first decide the amount of calories required for your body on a daily basis. You can plan it according to your age, figure and height. It is very important to count the calories as it decides whether your body is burning more calories than consumed or not.

Preparing Appropriate Meals

You should prepare the appropriate meals required for your daily consumption. The meals should be small and eaten at regular intervals.

You can cut down the excess calories by replacing fatty foods with healthier foods.You should consume fresh fruit juice, fruit salads, vegetable salads, soups, lean meat, fish, cereals like oatmeal, cornflakes, etc.

Importance Of Water:

Water is an essential part of any healthy diet.You should consume enough amount of water for digesting the foods and for hydrating the body after running.

Avoiding Unhealthy Foods

You should definitely avoid certain food items, which increase the amount of fats in your body. Some of the examples include carbohydrate-rich foods (rice, refined flour, pasta, etc.), starchy vegetables (potatoes, pumpkin, etc.), red meat, beef, pork, egg yolk, sugar, etc. You should also avoid spicy foods, frozen foods and foods having preservatives.



pradipta