How To Reduce Breast Size With Exercise

Not all women want breasts like Pamela Anderson. Big breasts have plenty of side effects like severe backaches and increased chances of breast cancer.Since breasts are mainly made of fat tissues it is possible to reduce their size naturally without resorting to breast-reduction surgery. By performing certain exercises regularly one can drop at least two cup sizes. These exercises will not only help decrease the bust line but also initiate weight loss in other parts of the body.

Cardio workouts are the best and natural way of losing fat from the breasts. These are also good as warm up exercises before you get down to performing the real ones.

You can do either 20 minutes of jogging, 30 minutes of brisk walking or even perform aerobics for 25 minutes. It is important to increase the intensity of your cardio workouts with every passing day.

Once your body gets used to a certain exercise and level of intensity chances are that the process of fat burning will start slowing down. To avoid this it is important to keep increasing the intensity of the workouts.

Do five to six sets of push ups every alternate day. Performing push ups will not only help reduce your breasts size but will also prevent them from sagging due to sudden loss of adipose tissues.

Also Read

Simple Stress Busting Exercises Tips
Effective Exercises To Have A Firmer Breast
Proper Ways To Do Breast Lift Exercises
Weight Training Exercises At Home For Toned Breasts
Weight Training And Exercises For Developing Breasts

Do weights to perform chest presses. If you don’t have access to a gym invest in a set of weights that you are comfortable with. Chest presses help increase the muscle tone in the area from where you are losing fat.As the fat decreases your sagging breasts would firm up.

If you want start with low weights first and slowly graduate to heavier ones.
Do little things around the house to increase your level of everyday activity. You can even do exercises at home like skipping and hooplas, it will help reduce breast size.

While exercising will help you reduce breast size to a certain extent it is important to take care of your diet as well. A low fat diet will help you drop sizes faster. But keep in mind that it is not possible to lose breast size without losing overall weight.


  • simi

    thanks for this information this is really help full news.

  • karuna

    is there any exercise to keep in shape..

  • shaermi

    How to reduce 79kg of weight in a body of 167cms of height? plz do help me, I am also having irregular periods. U wont believe me, I am eating only two times a day, morning only half a bowl of OATS, afternoon half plate of oats again or rice without oil n an apple or carrot for dinner. I am following this for 2 months by killing me myself but no great results. only half inch I have got reduced my hip size has come from 40 to 39.4 thats all. If this persists I will go mad, lose hope n ………… PLZ help me Mam.

  • pamela

    is suckng breast makes it large in size

  • neha

    “How To Reduce Breast Size with Exercise”

  • ashi

    hello sir please giveme home made easy tips to reduce breast size .my age is 21 and my sizi is 34 and weight is 58 . so please give me sugestion pleaseplease

  • ashia

    hello sir, please give me solutions to reduce the breast size as i m 21 years old and having 34 D breast size.

  • nisha

    please tell me how to reduce breast size by daily home exercises….

  • Amruta

    I dot knw y u people wanna reduce breast. Wen ur guy will press dem d pleasure is awesome so enjoy ur size!!!

  • sweety

    can skipping help in reducing my breast size??????? if so tell me the way to do skipping n the minimum time to do skipping every day i have 38B breast size n im feeling incomfortable to go out so please help me out

  • renu

    hi …. i m 20 years old.. kindly help me out by telling hw 2 reduce breast at hme.. kindly do reply

    thank Q…

  •  dieting like this wont really help….it will only make u weak.
    try some exercises also…

  • lathika

    cn skipping helpz 2 reduce my breast plz gve sme smple tips which i cn reduce ma breasts they grewn vey badly