Slimming down the cheeks help to improve our self-esteem, as we all aspire to achieve that perfect appearance that will make us look fabulous. How to slim down your cheeks can be a challenging task as there are no on-spot procedures available for shaping your cheeks.
In general, the regions of our body with maximum concentration of fat get burned first before other areas. Thus for healthy individuals losing weight on the check can be a long drawn process.
The two important factors that will help you in slimming down on the cheeks is a proper diet and complete sets of exercise that will help in toning the whole body as well as the cheek muscles.
Maintain A Healthy Diet To Slim Down Your Cheeks
Include in your daily meals, plenty of fresh vegetables, fruits, lean meats and whole grains. Eliminate processed food products like sugary snacks, pastas, white bread and other high calorie beverages.
Maintaining a diet does not mean starving yourself. Take small portions of meal every time you feel hungry. Distribute your nutritional requirements throughout the meals. Calculate your body mass and take the advice of a dietician or a nutritionist with respect to the kind of diet that you should follow.
Include Lots Of Water In Your Diet
Water is a natural detoxicant and helps to support the proper functioning of the various metabolic activities. Water also keeps the stomach full making you eat less.
Exercise To Slim Down Your Cheeks
To slim down on the cheeks, perform two sets of exercises. Perform jogging, stretching, crunches etc for losing weight on the whole and then sets of facial exercises that will help to slim the cheeks.
Daily walks performed for at least half an hour, help to keep the muscles of the body toned. Exercise not only helps to burn calories but also enhances body metabolism that initiates greater fat loss.
Plan to burn around three hundred calories in a workout.This will equate to burning half lb of fat in a week. The basic principle when jogging or working will be to generate as much sweat as possible. The more sweat you shed; higher will be the fat loss.
Perform resistance-training exercises like weightlifting, at least for three times in a week. This hastens the weight loss process in your body and also prevents the deposition of fresh fat.
Facial Exercises To Slim Down Your Cheeks
There are a number of facial exercises that will help you to burn fat deposited on the cheek and the chin. The easiest and the most popular of these exercises, is ‘smiling’. Smiling stretches the facial muscles of the skin while toning it.
Pouting is another exercise that works on the cheek muscles. Suck in the cheeks to the extent possible and use your tongue to touch your nose. Hold on to this position for 5 seconds. Repeat the exercise daily for at least sixty seconds.
Chin and neck exercises done for fifteen minutes in a day, also help to burn fat on the cheeks.Thus, how to slim down your cheeks will not be difficult if you are aware of the correct procedures and exercises that will specifically work on your cheek muscles.