Major health problems arise when your blood becomes thick. When your blood becomes dense or thick, its flow is not smooth in your blood vessels or arteries due to which your blood pressure rises and you suffer from hypertension, stroke, heart failure etc.
Though there are many medicines to thin your blood, you can also thin blood naturally. Here are some tips how to thin blood naturally.
Garlic remains at the top when we talk about natural blood thinners. Garlic has numerous health benefits due to its antioxidant properties. It is rich in allicin, selenium & many other vitamins & minerals which are very good for your health.
Apart from curing simple health problems, antioxidant properties of garlic protects you from several deadly diseases like colon cancer, prostrate cancer, skin cancer, lung cancer, breast cancer, different types of tumors, cardiovascular diseases etc.
It contains nine properties which thin the blood and prevent blood coagulation, due to which you are protected from high blood pressure, heart attack, stroke etc.
Fish oil and flax seeds contain omega 3 fatty acids which are very good for blood thinning and proper brain functions. It also prevents you from different types of cancers. Omega 3 fatty acids are very effective in lowering bad cholesterol.
Ginger too is very effective in reducing bad cholesterol and cures many stomach & heart diseases. However raw ginger works better to thin the blood. Another spices cinnamon too is very helpful in thinning the blood. It also helps in many stomach disorders such as diarrhea.
Turmeric too is known to be very good blood thinner. It also heals wounds & burns due to antibacterial properties in it. Hot pepper & paprika contain capsicum which is very good for burning fats and thinning the blood.
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Onions are one of the best foods to thin blood. Just like garlic it prevents platelets to combine. Thus blood clotting is prevented. Eating raw onions works better.
Apart from the above mentioned foods, exercise is one of the best natural means to thin blood. Those who remain physically inactive, Vitamin K in their body increases which causes blood thickening & clotting.
But when your body keeps moving, Vitamin K does not get chance to develop more than your body requires. Thus your blood remains thin. Therefore you must exercise regularly if you don’t want any health complications.
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