Clogged artery, also known as coronary artery disease, is very serious health problem which may even cause death if not taken care of. There are many harmful materials in your body such as fat, protein, bad cholesterol, calcium, fibrin etc which get deposited on the walls of your arteries in the form of plaque. Gradually, the density of this plaque goes on increasing which obstructs the blood flow.
A time comes when the blood flow is blocked completely which results in heart failure, stroke, kidney failure, paralysis etc. The plaque also hardens the arteries due to which the arteries lose its flexibility property. Thus when blood exerts pressure on its walls, it bursts instead of expanding which leads to serious condition. Therefore you must unclog your arteries before it becomes dangerous. Here are some ways how to unclog your arteries naturally.
The worst thing about clogging of arteries is that when your arteries are being clogged, you don’t even know. It takes a long time to clog fully and during the entire process of clogging you hardly come to know about it. Fat, bad cholesterol, sugar, salt, oil etc are those elements which cause plaque on the walls of your arteries, therefore avoid these elements.
If you want to unclog your arteries, you should consult a cardiologist first. One of the best ways recommended to unclog arteries is to add systemic enzymes into your diet. It stimulates other enzymes into your system to function properly.
Exercise and yoga are considered to be very effective to unclog your arteries. Exercise builds immune system and makes the blood circulation proper by unclogging the arteries. Yoga too makes your arteries flexible and helps a lot in cleaning the plaque deposited on the walls of your arteries. But it can’t be unclogged overnight; you have to exercise and do yoga regularly.
Foods rich in Omega 3 fatty acids, Vitamin C, Vitamin A, Vitamin E, sulforaphane glucosinolate, selenium, allicin, lycopene etc are very effective in removal or prevention of plaque from the walls of your arteries. Fish, flax seeds, pumpkin seeds, orange, lemon, apple, grapes, garlic, cayenne pepper, green tea, pineapple juice, cherries, sweet potatoes, spinach, tomatoes, watermelon, Swiss chard etc are some foods which unclog arteries.
Above all, if you are a smoker, quit immediately to avoid clogging of your arteries.