Metabolism is the chemical process within the body of a living organism in order to maintain life. In human, it greatly contributes in regulating the rate of burning calories.
The rate of metabolism has huge influence in the health and other physical aspects of a human being. Decreased metabolism rate in the body can influence digestion, weight, as well as the energy level.
Metabolism can be increased by health habits and lifestyle. By adapting healthy eating and sleeping habits and exercising regularly, you can easily increase the metabolism in your body.
Some Ways To Increase Metabolism
Participate In Workouts Actively
It is very essential for you to work out or give exercises your body regularly, as this is the best way to boost the metabolism and burn calories. Exercise also increases your energy level and makes you feel very light throughout the day.
However, to increase your metabolism, the best way is to exercise in the morning on an empty stomach. This way, not only the metabolism is increased, but also the frequency of burning calories through the day is set.
You are required to exercise at least 40 minutes continuously to see the best results. The metabolism starts increasing in the first 5 minutes itself. Yet, you must not stop here.
The exercises must be more of strengthening exercises, as this helps you build muscle. Once you build your muscles, you tend to burn more calories in the resting state. Exercise also helps you to get good sleep which in turn helps in increasing metabolism.
Healthy Food Habits
Be very sure not to miss your breakfast, as this is the best way to arouse your metabolism after a long night’s sleep. A breakfast filled with fruits, whole wheat, oats, yogurt, etc., that contributes greatly in increase of metabolism as well as nourishment of the brain and body.
Also make sure, you do not eat heavily during any of your meal. Over eating slows down the metabolic rate of the body. Hence, a small quantity that measures your two palms full is sufficient.
If you are a very hungry person, you may choose to go for frequent meals but healthy and less in quantity. But the meal should be rich in protein, carbohydrates, fresh fruits, and vegetables.
High protein food is essential for a body that increases metabolic rate and burns more calories. This is to build muscles. It has been proved that consuming green tea allows your body to naturally boost the metabolic rate. If you are too fat, around 5 cups of green tea per day would help you burn more calories in your body.
Having a Sound Sleep
A perfect body function and cerebral restoration happens with good sound sleep. Even the hormone production and body rejuvenation takes place during sleep.
Researchers have proved that when you deprive sleep, the glucose tolerance and endocrine function in the body undergoes a huge change thereby affecting other aspects of your body functions such as metabolic rate, etc. You must get at least 6 hours of sound sleep. The above simple steps would sure help you increase the metabolism in the body without much struggle.