Snacking is like a habit to many people and they love to eat many small meals in the entire day. The diet experts say that your snacks are highly important and are very essential to the completion of nutrition.
In general, snacks means anything that is light to eat and taken between heavy meals. Of course there are many who overdo the snacking habit which leads to obesity and health issues.
There are so many snack recipes and guides that will help you choose something of your taste.
Why low calorie snacks
The new world now consists of health conscious people who are always counting the calories they consume and spend. Whether you like to maintain yourself or want to lose weight, you need to replace your chips, ice creams and desserts with healthy low calories snacks.
You will not only save the calories but also will have a better digestion system.When you start your day with a heavy breakfast at 9 am, you tend to get hungry within two hours. This is primarily because the body metabolism rate is quite high in the morning and food is digested fast.
Most people have a heavy breakfast, so low calories snacks are perfect before two hours of lunch. You will easily digest and will have better appetite for the main courses. After two hours of lunch, at around 5 pm, your body will again ask for something for energy.
You can make some simple snacks at home rather than taking anything that can hamper your need for dinner. Doctors say that instead of overeating in the main meals, you should have small meals to lose weight faster and maintain the body metabolism.
In fact starting the day with simple oat breakfast and then having some smoothie for the snacks, is a much better idea than having a heavy breakfast and then fasting till lunch. When the body doesn’t get regular food and overeats on the occasion of full meals, obesity is highly expected.
Low calorie recipes
The snacks having less than 400 calories per serving can be called as low calorie. There are people who don’t even take snacks that are higher than 100 calories. Next time you are spending some leisurely time over the weekend, make some of the recipes listed below. You will love to make them a part of your daily life.
Chilled Bananas in curd:
All you need is bananas, pepper and curd. Take three ripe bananas and cut each in small pieces in circles. Take curd in a bowl and add the bananas. Add a pinch of pepper and mix well. Refrigerate for around two hours and serve chilled.
Calorie count: <150 per serving. You can use any other low calorie fruit like apple or kiwis to reduce the number of calories. If you have sweet tooth, add some honey on the top!
Photo Credit: mytorontoweightloss.com
Make your egg salad
Ingredients needed are 2 eggs, tomatoes, onions, cucumbers, lettuce, oil, pepper, salt. Fry one teaspoon of oil and break the eggs. Remove the eggs in a salad bowl. Chop all the vegetables finely and add some pepper, salt. Spread it over the eggs for a low calorie snack of less than 150 calories. You can also add few drops of lemon juice for the tangy taste.
Swedish Yoghurt Delight
Do you love yoghurt? It can actually be potential low calorie snack. Add some fresh fruits like apples, cherries, grapes, bananas and freeze it for an hour. It serves as the most tasty low calorie snack and can be taken almost any time of the day.
There are many jams, especially meant for yoghurt, that have hit the market. If you want to have something new, use jam to add some flavor to the yoghurt and have a snack that is highly healthy and contains less than 150 calories.
Do you love potatoes and are worried about the carbohydrates and calories? Here is one recipe that will satisfy your taste buds. Ingredients needed are medium sized potatoes, olive oil, tomatoes, onions, pepper, salt, coriander leaves.
Peel the potatoes, boil and strain the water. The damage of calories is minimized by this way. Heat the pan and add olive oil. Add chopped onions, tomatoes and salt. Fry for very little time and don’t let the vegetables lose the rawness completely.
Cut the potatoes in cubes and add the mixture. Mix everything together and add some pepper. Garnish with coriander for a low calorie snack of about 200-250 calories.
Bean Mania with tomato sauce
This is high on value snack that is very low on calories. You need 250gms of beans, 250gms of tomatoes, garlic paste, red chili powder, coriander powder, vegetable stock, olive oil, salt.
Boil the beans and cut in equal sizes. Chop the tomatoes in dices after removing the seeds. Add oil to the pan and add the tomatoes. Add very little garlic paste and stir continuously to avoid sticking. Add the spices mentioned and fry for another 5-7 minutes.
Pour vegetable stock and make a thick sauce. After the tomato sauce starts to boil, pour it over the boiled beans. Your delicious bean mania is ready to serve. For people who want to make it look more nutritious, you can add boiled carrots, mushrooms as well to the beans.
Staying fit is not a choice; it’s the need of every individual. Start with simple recipes and enjoy the pleasure of being in good health. Your body always shows what you eat; and exercises alone can never give you the right shape. Most workout regimes will only work when you know how to cut calories from your diet.
Use olive in all your recipes and have more of fresh salads as snacks. Green salads have been proven for numerous health benefits. You can however use cheese based salads and snacks once in a while to change your taste. Keep your chips, pastries, high calorie cookies, pizzas, burgers aside for some time and enjoy the route of low calorie diets and snacks.
Photo Credit: lowcalorieideas.com