Low carbohydrate foods should be the best choice for all who are health conscious. You can really be able to keep away from critical diseases like obesity and diabetes by having low carbohydrate foods in your daily meal.
Though amount of fat in vegan diets is quite lower than it is present in diets that include dairy products, poultry, fish and meat, yet some vegan dies may also be enriched with good amount of fat. That is why you need to be conscious to select the low carbohydrate vegan diet menus.
A well-balanced vegan diet should contain plenty of fresh fruits, vegetables, seeds, nuts, legumes, whole grains, and soy products. All these foods can keep you healthy and disease-free. Make a diet chart and include all these foods in your breakfast, lunch and dinner.
Breakfast Vegan Diet Menus
You should start a beautiful morning with breakfast which is enriched with low-carbohydrate foods. Arrange 4 walnut halves, ½ cup organic oats that are uncooked, 1 cup of organic soy milk, an orange, and 2 tbsp of dehydrated raspberries.
First of all, you need to place the organic oats on a bowl and pour soy milk on it.Keep it on microwave for one and half hour on a high setting. Now let this mixture be cool for thirty seconds. Cut the walnuts into pieces and sprinkle on top. This is a very healthy breakfast that can make you energetic for all the day.
Lunch Vegan Diet Menus
In your lunch you should go for having a piece of open-faced sandwich. It is best to eat sprouted-grain bread as this is enriched with higher level of fiber and protein. You can purchase some branded sprouted-grain bread that has low carbohydrate level. It is recommended to top the bread with avocado, onion, lettuce, tomatoes and some other healthy vegetables.
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Salad should also be taken with it. You can also arrange a particular quantity of dark chocolate and marinated baked tofu, 2 tbsp of vinegar, a blend of fresh vegetables and six cups of salad. Mix all these ingredients properly and have it in your lunch. This is one of the best vegan diet menus that have low carbohydrate level.
Snacks and Dinner Vegan Diet Menus
You need to eat low-carbohydrate snack only. It is best to have mixed fruit and soy yogurt. Avoid the fruit cups in which syrups are included. In your dinner you can go for making a vegan Italian meal for which you need to use olive oil, tomato sauce which is properly spiced with herbs, and spaghetti squash.
You can get vitamin B-12 from the nutritional yeast.Your dinner may become healthier by using buttery flavor and mushroom. You may also end your day with brown rice dinner. First of all, stream fresh vegetables and short-grain, organic and cooked brown rice in a microwave and keep it for a particular period of time.
Now add good quality olive oil in this mixture and stir in the vegetables. This is healthy food which is really perfect for your dinner. All these foods are really very tasty and make you able to lead a healthy life.
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