Nine Types Of Foods To Increase Stamina

Stamina is nothing but energy that gives you working power. Your body is like a machine that needs fuel to run properly. If your do not supply fuel in proper amount, your machine will stop its work. Similarly if you do not supply adequate food to your body it will not get energy and will gradually loose its working powder.

Adequate food as well as regular exercise is necessary to gain stamina. There are some foods which give instant energy and there are some foods which give you energy after getting digested and this type of food gives you a constant energy all day long. This article will help you to know about those foods that will give you stamina or energy.

Fruits and Vegetables:

Fruits like banana gives you an instant energy. After doing lots of physical work when you feel tired, eat a banana in the break of your work. You will get an instant energy. Supplying potassium and iron a banana gives you stamina then and there.

Apart from banana, cucumber is very refreshing and juicy cucumber gives you instant energy supplying different types of minerals in the body. Lemon juice also supplies a great amount of energy. Different citrus foods such as lime, lemon, sweet lime, orange, pineapple, etc. gives you instant stamina supplying vitamin C in your body.

Another wonderful gift of nature is watermelon that brings stamina very fast. It is an excellent source of several vitamins which help in different body function. Vitamin B6 is largely found in watermelon. It helps to convert protein into energy.

Potato is a great source of carbohydrate and carbohydrate gives you instant energy. Beans are an excellent food to increase stamina because they contain a great amount of iron. Iron helps to make red blood cells which carry oxygen in different parts of our body.

Supplying oxygen in working muscle it helps to increase their working capability. Apart from that, beans are also high in protein which slows down the digestion of carbohydrate and provide a sustained energy release. Combination of rice and bean is a good food to give stamina all day long.

Cereals and Pulses:

Among cereals we consume mainly rice and wheat to get instant energy. These things contain carbohydrate in great amount. Consume enough carbohydrate to get stamina. Different types of pulses are there which supply lots of energy. Lentil is a great source of energy.


To get instant stamina, drink soup. Soup is called as elixir of life. Spinach soup, cabbage soup, chicken soup, baby corn soup gives you instant energy. Boil either of it in plenty of water to make soup. Add juliennes of onions and minced garlic in the water. When the soup is ready sprinkle salt and black pepper on your soup. Drink the hot soup and it will give you instant stamina to do your work.


Drink adequate water to keep your body hydrated. In summer when we loose enough water through sweat, we need to drink adequate water and fruit juice to replenish it. With water, we also loose minerals and vitamins from our body. For this reason we feel tired after a great amount of sweat. So drink fruit juice to replenish those minerals and vitamins. It is a natural form of sugar.

Add sugar and salt to revive your energy. Instead of sugar you may add honey in your drink because

Take a glass of chilled water, squeeze one lemon in it, add salt and sugar and mix everything. This drink very effectively helps to bring back your stamina. We generally loose our stamina when our body lacks salt and sugar in right quantity. So you must add salt and sugar in energy reviving drinks.

Tea and Coffee:

Tea and coffee is great stimulator. Take a cup of hot tea and coffee after a great physical exhaustion and see the difference. These drinks help to stimulate your nervous system. That is why it has been found that our day starts with a cup of tea or coffee.


Milk is a great stimulator. Drink hot milk to get energy. To enhance the power of the milk you may add one half boil egg in the milk. Add a teaspoon pepper and drink the milk. You will feel energetic then and there. Mix a tablespoon of butter in the hot milk and drink it. This mixture gives you instant energy. Mix a tablespoon of pure turmeric powder or paste in the hot milk and drink the mixture. Milk and turmeric is a good combination which helps to relax your muscle and gives you instant energy.


Oats is a wonderful thing to give you stamina all day long. If you eat oats in the morning, you will get energy in all your work rest of the day. Add oat in hot milk or boil 2-3 tablespoon of oats in the milk for little time to make it soft. You may add sugar in it for taste. This is an ideal breakfast for school going children. It helps to enhance their concentration in studies increasing their stamina in body.

Lean Meat:

Lean meat like chicken is excellent product to supply you energy. Chicken is a good source of protein but easy to get digest. Chicken is also a good source of niacin, B-6, B-12, vitamin D, iron and Zink which is essential to maintain good health. The preparations of chicken are also easy and chicken takes very little time to get digest.

Coconut Water:

Green coconut water is a great source of energy providing natural drink. In hot and humid weather when you feel thirsty and tired, drink green coconut water. This green coconut water is full with minerals. Regular drinking of green coconut water helps to enhance your stamina.

To quench your thirst you may drink carbonated fizzy drinks. But in the long run this drink blots out body water to digest the sugar of the drinks. We all know that fizzy carbonated drinks contain a great amount of sugar. So opt the natural path to increase your stamina .