If you are on a dieting spree, you must have heard all types of advices from practicing dieticians to fellow dieters looking to lose that extra bit of flab.While some may give you honest tips, others might either exaggerate facts or believe in outright myths that have no place in nutritional science.
Avocados are completely avoided by people who are looking to lose weight. Although the fruits are rich in essential fats, people have come up with dubious claims that they are rich in cholesterol too.So, let us get the facts straight.
Are Avocados Nutritious Or Not?
If you were wondering whether you could include this controversial fruit in your daily diet, read on. Far from general belief, avocados are a treasure house of several nutrients, vitamins and minerals.
Deleting these wonder fruits from your life would mean that you are simply missing out on some awesome nutrients.They have unsaturated fats that is highly recommended for helping you lower bad cholesterol.
They are rich in fiber and a host of water-soluble vitamins and minerals in concentrated forms, making them an all round nutritious package.
Nutritious Facts About Avocados
Protein Punch
Did you know that avocados are one of the richest sources of natural proteins. In fact, avocados have more amounts of proteins than milk. Surprising as it may seem, these fruits are eaten by vegetarians to make up for the protein content, which they miss when animal products are excluded in the diet.
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Healthy Facts
Although avocados are known for being high in fat, these fruits are rich in healthy fats like monounsaturated and polyunsaturated fatty acids.These fats are essential for the proper functioning of several metabolic reactions in our body.
Unsaturated fatty acids are not deposited in the body or on the arterial walls unlike saturated fatty acids. We need a healthy dose of these fatty acids to help our body function normally. These fats are very effective in lowering bad cholesterol too.
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Potassium
Avocados are very rich in potassium, a mineral that is incredibly effective in lowering blood pressure. Potassium is also essential for maintaining the functioning of muscles in the body.
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Fiber Power
Did you know that fiber lowers cholesterol by binding with excess cholesterol molecules in the body and effectively disposing them off? Apart from this, fiber can also reduce the risk of you developing colon cancer.
If you are suffering from constipation, do not look beyond avocados to get rid of the problem.These fruits are rich in insoluble fiber.The latter will build up roughage, helping your bowels to work efficiently.
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Satiety factor
Avocados provide the ultimate satiety factor because of their rich creamy flavor. If you are battling binging bouts or fear overeating, simply consume an avocado or two.
These fruits fill your stomach up very quickly. This will prevent you from overeating or binging when you are hungry.By doing so, you are controlling your hunger pangs, in turn stopping your body from putting on weight.
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Vitamin Punch
Avocados are one of the richest sources of vitamin B6.This vitamin is crucial for healthy formation of red blood cells. It also aids in the proper functioning of nervous system.Avocados are also rich in beta-carotene (a pre cursor of vitamin A), vitamin C and vitamin K.
Being packed with so many benefits, it would be a shame if these wonder fruits were excluded from our daily meal. Go ahead, include these super nutritious fruits in your meals and savor their rich creamy flavor.
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