Lats or the Latissimus is a specific muscle that is situated on the back of the shoulder and it is really very important from the point of view of the basic human body structure.
More over this is one of the most exciting body parts to work out. There are two very important physical aspects of the lats muscles, the Latissimus Dorsi muscle and the Rotator Cuff.
The general training of lat is not really a complex thing, but it has to be done properly to get the best results. One of the beneficial aspects of lat work outs is that along with the target muscle, the exercises also help other muscles to perform well.
Here Are The Proper Workout For Bigger Lats
Close Grip Front Lat Pull Down
Along with the lower portion of the lats, close grip lat pull down also exercises the biceps and middle back of the body. It is a compound exercise, to be very precise. Either sit on the bench of a lat pull down machine or kneel in front of a cable pulley. Grab a small lat bar and place both hands with a difference of 8 inches.
Photo Credit: Bodyrecomposition.com/training/lat-pulldown-technique.html
After that pull the bar straight down and put is close to the upper chest. Pause in the position for two seconds. After that, return the bar slowly to the first position. While doing the exercise, one has to be careful not to swing the body, which can immediately cause injuries.
One of the most popular and strenuous free hand exercises of all times, the pull ups is a very important exercise for lats. Here the body weight works as resistance and the person has to pull the body up with the pressure of the lats and biceps muscles.
Along with lats, biceps muscles also get enough exercise during this exercise. Reach up to the pull up bar and get a good overhand grip. There should be a 4 feet or more gap between two hands, which will help the lats muscle.
Photo Credit: Pull-up-bar-reviews.com/chin-up-bar/chin-up-bars-chin-your-way-up-to-more-muscles
Legs could be straight or crossed, and after that slowly pull the body up to the bar and touch the chest to the bar. The chin will be placed above the bar and body will be kept completely straight. Pause at that point for some times and then come down to the initial position.
Wide Grip Lat Pull Down
Sit on a pull down machine and rest the legs under the kneepads and foot flatly on the floor. The hanging bar of the pull down machine should be gripped with an overhand grip firmly. The distance between the two fists should be the same as the pull up position.
Photo Credit: Bodybuilding.com/exercises/detail/view/name/wide-grip-lat-pulldown
Slowly pull the bar down on the top portion of the chest by slightly arching the back. The pause should be right on the top of the collar bone and after that slowly raise it to the starting position. During the exercise, one can slightly lean, but do not lean much.
Stand on a T-bar and adjust the weight. Then lean forward and grip the handles of the T-bar firmly. After that pull the bar to the chin and pause for a second. Later put the bar down.
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It is important to increase weight after every set in the workout. These are some basic and most effective lats workouts. One should incorporate these exercises in their workouts to see the results.