Rapid Weight Loss Workouts

Are you annoyed with the extra flesh on your body? Are you in a real hurry to get rid of it? Well, apart from developing the right eating habits, you need to get into a really good workout program in order to lose weight fast.

There are many well-designed and effective rapid weight loss workouts which will have great results if you adopt the proper techniques in their implementation.

Some Most Effective Rapid Weight Loss Workouts

Lateral Squat

Place your feet parallel to each other while standing on flat ground, and hold your shoulders wide. Hold a dumbbell in each hand and slowly move toward the right with your right foot and perform a squat.

Lateral Squat

Photo Credit: Lifescript.com/diet-fitness/exercises/lateral_squat.aspx

Move back to the starting position. Next, slowly move toward the left with your left foot and again perform a squat. Move back to the starting position and repeat this exercise 5 times.

Kneeling Shoulder Roll out

Place a flex ball before you. Get down on your knees into a kneeling position and place your hands on the ball. Your arms should be a few inches apart and your hips should be straight but not stiff.

Kneeling Shoulder Roll out

Photo Credit: Sparkpeople.com/resource/exercises.asp?exercise=15

Exert pressure on your hands and move forward against the ball while ensuring that your toes are in constant contact with the ground. Extend your elbows and push your body back to the starting position. Repeat this exercise 10 times.

Lateral Pull Down

Start off by putting a strap at the top of your door. Stand beside the door with your hands above your head. Your hands should be slightly apart, preferably shoulder width apart.

Lateral Pull Down

Photo Credit: Fitnessanddefense.com/lat-pull-down/

Clutch the handles of the door strap with your palms facing each other. Lean forward and pull the handles of the strap hard, while squeezing your shoulder blades together. Go back to the starting position and repeat this exercise 5 times.

Bulgarian Split Squat

Choose dumbbells of medium weight. With your palms facing inward, hold a dumbbell in each hand and hold your hands on either side of you. Stand on a flat ground with your feet lightly apart and place your right foot on a raised platform behind you.

Bulgarian Split Squat

Photo Credit: Ttfatloss.com/bodyweight-exercise-tips/

Stretch your left foot out slightly in front of you and lower yourself into a squatting position. Come back to the starting position and repeat this exercise with your left foot on the platform and your right foot stretched in front of you. Repeat the exercise 5 times for each leg extended.

Standing Quad Stretch

Stand with your feet together and with a support of any kind in front of you. This could be a chair or something as simple as a bar. Use the support while you draw your left foot up and hold it with your left hand.

Standing Quad Stretch

Photo Credit: Munfitnessblog.com/how-to-do-standing-quad-stretch-correctly/

Keep stretching your foot upward till you feel your muscles stretch. Hold this position for 15 seconds and then relax. Repeat the exercise with your right foot. Performing 5 sets of this exercise will be very beneficial in speeding up the weight loss process.



Joy Natarajan