Squat racks are the exercise meant for legs. It has turned to be one of the most favorite exercises of weight training for body builders.It builds and develops muscles on the lower back and thighs, calves and hamstrings. It is effective in burning excessive fats.
It is a beneficial exercise that provides high and effective results in short periods. The movement of squat is technically demanding though hard to perform.It is thus by far the most important apparatus of building your strength.
There are huge benefits of it. It has lots of advantages; it prevents knee injuries and lower back injuries. It is a good exercise for both the beginners and professionals. It is a place to perform all kinds of squats and its variations, partial dead lifts and lock outs to improve your health.
How Does Squat Racks Look:
Squat racks are considerably solid and strongly based.It is capable of holding the bar with extremely heavy weights. The steel frame is so designed that it holds the bar in a very safe and secure manner.
The rack provides adjustments in height and that varies a lot for some specific exercises. Every squat rack should have two heavy posts connected with a wide base that provides secure lifting.
It can be well adjusted according to your needs and can be balanced if it is not well balanced at the bottom. While exercising, if it shifts during bar pick up, you can put firm rubber mat under it.It possesses a strong cage construction with heavy posts and adjustable height sidebars for holding the weight.
Photo Credit: gymratz.co.uk
It can even stand the bar loaded with a heavy weight without any problem. The height of the side bars can be adjusted which widens the range of motion that can be achieved during exercise. It has many names like power rack, squat cage, power cage etc.
How To Exercise Using Squat Racks:
In order to get a good shape of your body, you have to exercise using it in a perfect manner. You have to keep yourself in the right position. The space between your feet must be exactly the same with your shoulder, with your toes forward and back must be perfectly straight all the time.
It is the only procedure that ensures no damage when performing the exercise. You must never ever lift too much weight to get a shape early. A large amount of pressure is placed at your back mainly on your spine while practicing, so it is important to build up weight slowly.
It mainly depends on your form. It can be done slowly and putting on extra weights can be done slowly. The slower you perform the movement, the more the benefit you will receive.
If you don’t have time to visit the gym and you want to exercise, then you can find many used up machines in many locations, online on internet and even in local sports stores.The back muscles and the lower muscles are the largest group muscles in the body. The works out by using squat racks are the best way for burning calories.
Photo Credit: squatrack.biz