Three Surprising Fat Burning Foods

When fat burning foods are mentioned, most people would immediately imagine these to be low-calorie foods that supposedly work miracles, while not adding to the existing repositories within their body. The general equation of weight loss is just plain vegetables and water, and therefore people tend to hesitate to explore something better and relatively less well known.

You will be surprised to know that some of the best fat burning foods that contribute immensely toward weight loss, are also the ones that most people overlook. Three of these are below and are recommended by some of the best nutritionists and fitness experts as aids to burn fat and build muscle.

While they are highly recommended for those who would like to get the perfect body, it is best to consult with your physician before starting on them in case you suffer from hypertension or high blood cholesterol.

Egg Yolk

It might seem unbelievable that egg yolks, with all their cholesterol and fat, could actually be fat burners. However, the cholesterol in egg yolks actually raises the good cholesterol in the blood stream in order to balance the fat ratios in the body. Consume eggs that are laid by hens that are allowed to roam free from cages.

The Omega-3 content in these eggs is higher and the fat profile is more balanced. Apart from this, egg yolks are rich in minerals, vitamins and trace nutrients, which accelerate the fat burning process.

Avocados

Many people avoid avocados as they come under the category of fatty food. However, they are packed with loads of fibre, antioxidants, healthy fats, minerals and vitamins. Avocados control fat burning hormones and also work as an appetite suppressant. Adding avocados to your breakfast is a great way to kick start the day and to get your metabolism working to its highest potential.

Grass-Fed Beef

Most of the beef that is found at grocery stores are from cattle that are fed grains, thereby leading to low nutrition value and bad fat ratios. However, eating grass-fed beef is known to reduce fat levels as these are rich in Omega-3 fatty acids. Apart from this, grass-fed beef reduces Omega-6 fats and also contains Conjugated Linoleic Acid, which is a known fat burner and muscle builder.



Joy Natarajan