Emotional detoxification or emotional cleansing is the new buzzword for mental and physical fitness. There are numerous centers for behavioral therapy. Techniques like flushing out negative thoughts, past life regression are some of the techniques employed under emotional detoxification.
Accretion of toxins in our body and mind can reduce our vigor and vitality. We need to detoxify our mind along with our body. Our mind often get intoxicated by negative feelings, guilt, anger , stress, jealousy among others which drastically diminish a person’s capability. Research has shown that stress is the biggest cause of many commonly occurring diseases.
A person’s mental state can affect the level of immunity of him. Mental relaxation is crucial for overall well being. There are some techniques for emotional detoxification which can cleanse your mind to give you a stress free life. Some of the techniques of emotional detoxification are discussed below:
Meditation: various meditation techniques like deep breathing, yoga, abdominal breathing and others help to detoxify and clean your mind of stress and other negative feelings.
Maintain a diary: Use a diary or other medium to write down your thoughts or feelings. This will make you feel relaxed and less burnt out.
Music therapy: Music is one of the greatest stress busters. Listen to soothing music to distress and clean your mind. Music can give a rejuvenated feeling to your mind and less stressed out.
Exercise: It is recommended to do physical exercise at least thrice a week. It helps to detoxify your body and mind. It also helps to buy excess energy produced because of stress.
Confide: have at least a friend/confidante to whom you can talk and share thoughts freely. It would take out the burden from your mind. This would help you to ventilate your feelings.
Time management: Follow a strict time management even if there are no deadlines and maintain it strictly. This infused discipline will make things fall in place, increase your productivity and you would feel stress free and relaxed.
Medical consultation: If problems are becoming difficult and getting out of hand then consult a doctor or a psychotherapist.
It is time detoxify your emotion and mind for leading a healthy and stress free life.