Tips On How To Lower LDL

 How To Lower LDL Did you know that a brown bread sandwich or even a delicious looking fish curry is extremely beneficial in lowering LDL? If you are battling high cholesterol levels and are trying to figure out magical solutions to bring high LDL levels back under control, this article is for you.

You need not bring about drastic changes in your lifestyle to fight this problem. Take it easy and stick to some simple rules and you could successfully bid goodbye to high LDL levels.

LDL or bad cholesterol when left to circulate in your body can lead to a number of complications, the most serious of them being atherosclerosis. Diet, the type of lifestyle and the genetic make up of your body play a collective role in determining whether you are susceptible to develop this condition.

Easy Tips On How You Can Lower LDL

Become Active

You might be wondering what physical activity has to do with LDL. Did you know that staying active is one of the easiest tricks to lose that extra bit of flab and lower LDL? Several studies have proven that aerobic exercises like cycling, swimming, aerobics, etc. help your body lower LDL in a steady manner. Brisk walking is also beneficial.


Yes, there is no shortcut to lower LDL other than bringing about conscious changes in your dietary habits. However, you need not miss the delicious foods and feel sorry for yourself.

How To Lower LDL

If you like munching on sandwiches, simply remember to use brown bread instead of white bread. Also, remember to add a generous amount of vegetables instead of stuffing it with cheese. This way, you are not depriving yourself of a tasty sandwich but at the same time, you are keeping highly saturated fats at bay. Remember to use egg white instead of egg yolk.

Fishy Affair

If you cannot live without non-vegetarian foods but at the same time are worried about your rising LDL levels, simply substitute your red meat with fish. Apart from being exceptionally good sources of proteins, fishes also provide several vitamins and minerals in amazing concentrations.


Most importantly, they provide the magical omega-3-fatty acids that have been scientifically established and proven to lower LDL. They also increase the levels of good cholesterol in the body. This two-way process is incredibly useful in pumping your body with high quality proteins and at the same time, helping you lower LDL.

Fiber Power

You might have read a lot about fiber and its properties in relieving constipation. However, did you know that fiber has a remarkable effect in lowering bad cholesterol or LDL? It combines with excess LDL molecules circulating in your blood stream.

It then disposes them along with other waste products that build up in your body. By eating fiber rich foods, you are automatically expelling out excess LDL. Therefore, the next time you are hungry, much on a fruit or vegetable salad.


You can also consume sprouts and nuts to get a good amount of fiber in your meals. Remain focused and set a target to achieve your goal. Chalk out a plan and decide how much of exercising or walking you would undertake everyday.

Maintain a diary to note down the type of foods you consume everyday. At the end of the day, you can analyze the amount of saturated/unsaturated foods you have consumed, helping you to evaluate your health status in a better way.

Nasmeera Firdous