Toning the lower body is a challenge for a number of women. The thighs and buttocks are a problem area for many women. Fat deposits mostly tend to accumulate here.
Squats are very effective for fighting fat in the lower body. They can workout the muscles of both thighs as well as buttocks. They are very simple to do, and even if you have just begun working out you can easily incorporate in your schedule.
Two variations of squats have been explained in here; namely squats and pile squats. Read the details carefully, the results lie in following the niche details appropriately.
Tone Your Lower Body With Squats
Squats are a very popular exercise for the rear as well as the thighs. Squats are also very popular and can be done with weights or free hands. Stand straight with your legs apart. The distance between both legs should be slightly more that the width of your shoulders.
Now bend down on your hips as if you were about to sit. Your thighs should be parallel to the ground when you bend. Stay there for some time and relax by breathing slowly. Then return to the original position and repeat the same movement till desired.
Plie squat is a slight variation of squats inspired by the popular ballet posture. It exercises the muscles of inner thighs, quadriceps, and also the glutes. Attaining the correct form and posture for this exercise is extremely crucial.
Place your feet apart from each other at a distance that equals the width of your shoulders. Point your toes outwards at a comfortable angle. The only point to remember is that the toes and knees should be pointing in the same direction.
Ensure that you have acquired the right balance and your knees will not twist out of alignment. Now, bend your knees and lower your body so that you move towards the floor.
While bending it is very important to keep your back as well as neck straight. Hold your torso uptight and look forward. The upwards and downwards movement should be managed by balancing your body weight on your heels. Bend until you almost reach a sitting position and then move back up again.