Aqua or water aerobics has emerged one of the most popular workouts around the globe. Fun yet effective, water aerobics can be enjoyed by one and all. Unlike other aerobic exercises when often get boring after a certain time, aqua exercises are entertaining and benefit the body in a variety of ways.
Studies have proved that aqua exercises and aerobics are safer than other aerobic forms, which has further buoyed its popularity. Fitness centers have started giving professional courses in water aerobics, just like any other mainstream exercise regimen.
Benefits Of Water Aerobics
Water is known to have varied benefits to the body. Water aerobics provides full body workout with almost limited chances of injury or accidents. The resistance from the water works positively for the body.
In many other exercise forms, people complain of tiredness and fatigue after exercising for a long time. But the buoyancy force in water reduces the body weight, which makes training easy and effective.
Water also provides greater range of motion and, therefore,trainers can use many poses and exercises in the same time frame. Water also reduces overheating during and after exercise, which in turn helps in retaining the energy levels. The cardio endurance is improved overtime, and the flexibility of the muscles and joints increases by many times.
Facts About Water Aerobics
The moment you hit the pool or beach, you are literally using every muscle of your body. No, other standard exercises can ever, impart that level of training.
Water aerobics works perfectly for obese and overweight people because they don’t feel the pain of stretching as they do in land exercises. You can lose around 600-7oo calories after completing one full hour of water aerobics.
People with fluctuating blood pressure and arthritis can do water exercises under the guidance for terminal relief.
Simplest Water Exercises For Everyone
Next time you get the chance to dance in a pool; make the most of it as it the simplest exercise you can give to your entire body.You can try things like running fast in forward and backward directions, kicking sideward and forwards for working the lower end of the body.
You can circulate your arms in water, and make a few squats and lunges for working the complete body. For making muscles, you can try hanging to the pool sides for some pull ups.
Things To Take Care In Water Aerobics
Beginners and old aged must take exceptional care in water. You must not push yourself too much in the initial stages and focus more on cardiovascular activities.
If, you are working with some prop, ensure that you know the proper way to use it. It is beneficial to take initial classes from a professional trainer before doing exercises at home.
There are DVDs and standard books available on water fitness, which can guide on the methodical ways of doing water aerobics. Water aerobics can mean tremendous fun and can be excitingly entertaining for everyone. All you need to avoid are unnecessary injuries.